Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 2:38 AM
✅
394kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Saturday 2/20/21 @ 9:42 PM
✅
590kj
82rpm
46%
20mph
Sunday 1/3/21 @ 1:46 PM
96kj
68rpm
44%
17mph
Sunday 1/3/21 @ 1:49 PM
✅
143kj
76rpm
48%
20mph
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
Sunday 11/29/20 @ 2:15 PM
✅
79kj
75rpm
45%
18mph
Sunday 11/22/20 @ 2:5 PM
✅
200kj
82rpm
47%
20mph
Sunday 11/22/20 @ 2:7 PM
154kj
82rpm
43%
18mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Thursday 10/8/20 @ 11:25 PM
✅
383kj
91rpm
38%
18mph
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 9:23 PM
✅
386kj
87rpm
41%
18mph
Saturday 6/29/19 @ 8:50 PM
✅
88kj
70rpm
50%
19mph
Saturday 5/30/20 @ 1:15 PM
86kj
64rpm
51%
18mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Tuesday 4/21/20 @ 9:28 PM
✅
346kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 7:17 PM
286kj
84rpm
38%
17mph
Monday 3/30/20 @ 9:33 PM
✅
343kj
80rpm
42%
18mph
Workouts
320
kj
Wednesday 2/10/21
291
kj
Monday 4/27/20