Shake and Bake
Workouts
Tuesday 11/30/21 @ 8:29 PM
126kj
78rpm
34%
14mph
Tuesday 11/30/21 @ 2:29 PM
✅
211kj
68rpm
48%
18mph
Wednesday 7/28/21 @ 3:45 PM
90kj
85rpm
36%
16mph
Thursday 7/15/21 @ 10:24 AM
✅
111kj
81rpm
42%
18mph
Thursday 5/27/21 @ 12:31 PM
✅
180kj
78rpm
46%
19mph
Tuesday 6/22/21 @ 9:50 AM
132kj
81rpm
40%
17mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
Friday 5/14/21 @ 12:54 PM
✅
438kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 4:28 PM
✅
197kj
80rpm
48%
20mph
Tuesday 1/5/21 @ 4:24 PM
185kj
76rpm
48%
19mph
Sunday 12/27/20 @ 2:20 PM
✅
121kj
69rpm
48%
18mph
Tuesday 11/5/19 @ 12:57 PM
86kj
70rpm
42%
15mph
Tuesday 7/14/20 @ 2:28 PM
44kj
79rpm
34%
14mph
Sunday 6/2/19 @ 12:45 PM
✅
62kj
84rpm
38%
16mph
Monday 11/4/19 @ 8:57 PM
192kj
76rpm
41%
17mph
Saturday 11/2/19 @ 11:16 AM
✅
194kj
79rpm
40%
16mph
Wednesday 10/2/19 @ 12:6 PM
77kj
85rpm
35%
15mph
Wednesday 7/3/19 @ 11:13 AM
✅
107kj
88rpm
39%
17mph
Tuesday 4/23/19 @ 10:56 PM
✅
207kj
77rpm
42%
17mph
Friday 4/26/19 @ 9:55 AM
183kj
72rpm
42%
16mph
Workouts
400
kj
Saturday 1/9/21
183
kj
Friday 4/26/19