Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 1:53 PM
✅
370kj
90rpm
40%
18mph
Tuesday 5/18/21 @ 4:46 PM
351kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 5:29 PM
✅
376kj
87rpm
42%
19mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Thursday 4/22/21 @ 1:25 PM
✅
367kj
85rpm
42%
18mph
Friday 4/2/21 @ 3:8 PM
376kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 6:43 PM
✅
378kj
86rpm
42%
19mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Monday 2/15/21 @ 8:53 PM
✅
564kj
89rpm
43%
19mph
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
Wednesday 10/14/20 @ 8:43 PM
✅
55kj
84rpm
35%
16mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Monday 10/5/20 @ 12:19 PM
✅
343kj
95rpm
36%
17mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
Friday 5/29/20 @ 1:4 PM
40kj
72rpm
35%
13mph
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
Monday 7/13/20 @ 1:12 PM
✅
339kj
93rpm
37%
17mph
Sunday 3/29/20 @ 6:1 PM
✅
186kj
88rpm
37%
16mph
Saturday 5/2/20 @ 2:33 PM
168kj
87rpm
35%
16mph
Workouts
320
kj
Wednesday 2/10/21
351
kj
Tuesday 5/18/21
330
kj
Wednesday 4/21/21
376
kj
Friday 4/2/21
168
kj
Saturday 5/2/20