Shake and Bake

Workouts

Monday 5/24/21 @ 9:12 AM
βœ…
391kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 9:22 PM
205kj
0rpm
0%
0mph
Wednesday 7/20/22 @ 10:17 AM
βœ…
218kj
77rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:0 PM
182kj
72rpm
41%
16mph
Saturday 7/3/21 @ 12:0 PM
βœ…
169kj
78rpm
46%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 8:19 PM
143kj
76rpm
42%
17mph
Saturday 5/15/21 @ 9:35 AM
βœ…
532kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:41 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:17 AM
261kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 6/1/19 @ 4:20 AM
βœ…
289kj
84rpm
45%
20mph
Tuesday 2/2/21 @ 10:10 AM
βœ…
243kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:3 AM
215kj
82rpm
41%
18mph
Thursday 7/9/20 @ 10:8 AM
206kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/5/20 @ 3:14 PM
βœ…
255kj
83rpm
43%
19mph
Sunday 10/4/20 @ 12:25 PM
βœ…
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 5:0 PM
226kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 9:43 AM
222kj
84rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
βœ…
239kj
84rpm
42%
18mph
Thursday 5/28/20 @ 10:45 AM
97kj
77rpm
42%
16mph
15 min Pop Ride
Kendall Toole
Sunday 1/19/20 @ 9:50 PM
βœ…
97kj
78rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 391 kj
Monday 5/24/21
205 kj
Sunday 5/30/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 218 kj
Wednesday 7/20/22
182 kj
Sunday 7/17/22
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 169 kj
Saturday 7/3/21
143 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Saturday 5/15/21
kj
Saturday 5/22/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
261 kj
Monday 3/22/21
βœ… 289 kj
Saturday 6/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Tuesday 2/2/21
215 kj
Tuesday 1/5/21
30 min Power Zone Ride
Christine D'Ercole
206 kj
Thursday 7/9/20
βœ… 255 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Sunday 10/4/20
226 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
222 kj
Wednesday 9/9/20
βœ… 239 kj
Wednesday 6/24/20
15 min Pop Ride
Kendall Toole
97 kj
Thursday 5/28/20
βœ… 97 kj
Sunday 1/19/20