Shake and Bake

Workouts

Tuesday 12/31/19 @ 4:28 PM
✅
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:14 PM
256kj
82rpm
36%
15mph
Thursday 10/1/20 @ 10:28 AM
✅
320kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
244kj
86rpm
33%
15mph
Saturday 7/25/20 @ 6:7 PM
✅
165kj
71rpm
40%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/4/20 @ 3:4 PM
164kj
82rpm
36%
15mph
Saturday 7/11/20 @ 12:32 PM
✅
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:48 PM
316kj
83rpm
35%
15mph
Monday 6/15/20 @ 10:35 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:6 PM
231kj
88rpm
33%
15mph
Sunday 12/8/19 @ 1:12 PM
✅
173kj
82rpm
37%
16mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 7:59 PM
148kj
74rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Tuesday 12/31/19
256 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 10/1/20
244 kj
Tuesday 9/29/20
30 min Classical Music Ride
Christine D'Ercole
✅ 165 kj
Saturday 7/25/20
164 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 7/11/20
316 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 6/15/20
231 kj
Monday 6/15/20
30 min Holiday Ride
Christine D'Ercole
✅ 173 kj
Sunday 12/8/19
148 kj
Saturday 12/7/19