Shake and Bake

Workouts

Saturday 9/12/20 @ 11:16 AM
✅
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 2:59 PM
280kj
84rpm
37%
16mph
Tuesday 1/3/23 @ 12:36 AM
60kj
53rpm
39%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/3/23 @ 11:18 PM
✅
99kj
84rpm
34%
15mph
Saturday 10/3/20 @ 2:58 PM
432kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:14 PM
✅
510kj
88rpm
41%
19mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:22 PM
179kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:20 PM
293kj
83rpm
39%
17mph
Monday 4/27/20 @ 7:53 PM
47kj
68rpm
38%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/10/20 @ 1:4 PM
✅
50kj
84rpm
34%
15mph
Thursday 2/20/20 @ 8:28 PM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 4:23 PM
✅
52kj
83rpm
36%
15mph
Thursday 1/2/20 @ 6:0 PM
40kj
71rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 1/26/20 @ 4:13 PM
✅
50kj
81rpm
35%
15mph
Thursday 1/9/20 @ 8:14 PM
✅
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 4:22 PM
242kj
88rpm
35%
15mph
Friday 9/27/19 @ 12:31 AM
✅
114kj
76rpm
39%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 2:5 PM
106kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 305 kj
Saturday 9/12/20
280 kj
Tuesday 8/4/20
20 min New Year's Day Recovery Ride
Sam Yo
60 kj
Tuesday 1/3/23
✅ 99 kj
Tuesday 1/3/23
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 10/3/20
✅ 510 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 4/24/20
179 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 8/25/20
293 kj
Tuesday 8/25/20
10 min Low Impact Ride
Sam Yo
47 kj
Monday 4/27/20
✅ 50 kj
Tuesday 3/10/20
10 min Low Impact Ride
Ally Love
36 kj
Thursday 2/20/20
✅ 52 kj
Friday 2/14/20
10 min Low Impact Ride
Sam Yo
40 kj
Thursday 1/2/20
✅ 50 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 1/9/20
242 kj
Saturday 10/5/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 114 kj
Friday 9/27/19
106 kj
Monday 10/7/19