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Shake and Bake
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 9/12/20 @ 11:16 AM
✅
305
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/4/20 @ 2:59 PM
280
kj
84
rpm
37
%
16
mph
Tuesday 1/3/23 @ 12:36 AM
60
kj
53
rpm
39
%
12
mph
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Tuesday 1/3/23 @ 11:18 PM
✅
99
kj
84
rpm
34
%
15
mph
Saturday 10/3/20 @ 2:58 PM
432
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/18/21 @ 3:14 PM
✅
510
kj
88
rpm
41
%
19
mph
Friday 4/24/20 @ 8:12 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 9/2/20 @ 2:22 PM
179
kj
86
rpm
36
%
16
mph
Tuesday 8/25/20 @ 10:45 AM
✅
333
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 2:20 PM
293
kj
83
rpm
39
%
17
mph
Monday 4/27/20 @ 7:53 PM
47
kj
68
rpm
38
%
14
mph
10 min Low Impact Ride
Sam Yo
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Share
Tuesday 3/10/20 @ 1:4 PM
✅
50
kj
84
rpm
34
%
15
mph
Thursday 2/20/20 @ 8:28 PM
36
kj
73
rpm
33
%
13
mph
10 min Low Impact Ride
Ally Love
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Share
Friday 2/14/20 @ 4:23 PM
✅
52
kj
83
rpm
36
%
15
mph
Thursday 1/2/20 @ 6:0 PM
40
kj
71
rpm
35
%
13
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 1/26/20 @ 4:13 PM
✅
50
kj
81
rpm
35
%
15
mph
Thursday 1/9/20 @ 8:14 PM
✅
265
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/5/19 @ 4:22 PM
242
kj
88
rpm
35
%
15
mph
Friday 9/27/19 @ 12:31 AM
✅
114
kj
76
rpm
39
%
16
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 2:5 PM
106
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
116 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Saturday 9/12/20
280
kj
Tuesday 8/4/20
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
60
kj
Tuesday 1/3/23
✅
99
kj
Tuesday 1/3/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 10/3/20
✅
510
kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Friday 4/24/20
179
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 8/25/20
293
kj
Tuesday 8/25/20
10 min Low Impact Ride
Sam Yo
View Class
Share
47
kj
Monday 4/27/20
✅
50
kj
Tuesday 3/10/20
10 min Low Impact Ride
Ally Love
View Class
Share
36
kj
Thursday 2/20/20
✅
52
kj
Friday 2/14/20
10 min Low Impact Ride
Sam Yo
View Class
Share
40
kj
Thursday 1/2/20
✅
50
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Thursday 1/9/20
242
kj
Saturday 10/5/19
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Friday 9/27/19
106
kj
Monday 10/7/19
Previous Workouts
Next Workouts