Shake and Bake

Workouts

Monday 6/22/20 @ 6:57 PM
✅
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:9 PM
306kj
77rpm
41%
17mph
Tuesday 12/31/19 @ 4:28 PM
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:26 PM
✅
322kj
73rpm
43%
17mph
Friday 11/13/20 @ 11:39 AM
✅
213kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
Thursday 10/1/20 @ 10:28 AM
✅
320kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:48 PM
309kj
74rpm
40%
16mph
Sunday 8/2/20 @ 12:2 PM
✅
212kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/5/20 @ 7:35 PM
134kj
51rpm
44%
12mph
Saturday 7/11/20 @ 12:32 PM
✅
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 6/22/20
306 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 12/31/19
✅ 322 kj
Friday 4/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 213 kj
Friday 11/13/20
206 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 10/1/20
309 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 212 kj
Sunday 8/2/20
134 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 7/11/20
398 kj
Saturday 7/11/20