Shake and Bake
Workouts
Friday 12/2/22 @ 3:39 PM
✅
145kj
59rpm
44%
15mph
Sunday 12/4/22 @ 3:41 PM
133kj
63rpm
39%
14mph
Friday 11/11/22 @ 2:47 PM
120kj
59rpm
41%
14mph
Sunday 11/13/22 @ 8:27 PM
✅
150kj
65rpm
42%
14mph
Thursday 6/9/22 @ 9:8 PM
81kj
59rpm
40%
13mph
Friday 6/10/22 @ 1:59 PM
✅
113kj
70rpm
41%
15mph
Sunday 3/14/21 @ 9:30 PM
176kj
71rpm
42%
16mph
Saturday 3/13/21 @ 5:27 PM
✅
209kj
75rpm
44%
17mph
Sunday 9/27/20 @ 8:12 PM
111kj
75rpm
39%
15mph
Saturday 10/3/20 @ 1:8 PM
✅
135kj
77rpm
42%
17mph
Tuesday 6/30/20 @ 4:46 PM
175kj
70rpm
41%
15mph
Monday 6/29/20 @ 11:25 AM
✅
192kj
73rpm
42%
16mph
Friday 1/24/20 @ 1:56 AM
188kj
73rpm
42%
16mph
Saturday 1/25/20 @ 1:6 PM
✅
216kj
73rpm
45%
17mph
Saturday 2/22/20 @ 5:5 PM
260kj
71rpm
41%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
330kj
80rpm
43%
18mph
Sunday 1/19/20 @ 6:6 PM
185kj
75rpm
40%
16mph
Saturday 1/11/20 @ 5:42 PM
✅
191kj
75rpm
42%
16mph
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
Sunday 8/11/19 @ 12:47 PM
✅
201kj
78rpm
42%
17mph
Workouts
133
kj
Sunday 12/4/22
260
kj
Saturday 2/22/20
185
kj
Sunday 1/19/20