Shake and Bake

Workouts

Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:30 PM
228kj
65rpm
49%
17mph
Tuesday 3/2/21 @ 12:27 AM
363kj
68rpm
59%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/4/21 @ 1:18 PM
183kj
68rpm
44%
16mph
Saturday 1/23/21 @ 7:1 PM
221kj
68rpm
56%
20mph
20 min 2000s Ride
Alex Toussaint
Monday 1/25/21 @ 1:2 PM
118kj
67rpm
44%
16mph
Thursday 12/31/20 @ 4:31 PM
100kj
66rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/11/20 @ 1:9 PM
83kj
53rpm
59%
19mph
Tuesday 11/17/20 @ 1:24 PM
250kj
58rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Saturday 8/22/20 @ 6:16 PM
157kj
62rpm
51%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:1 AM
131kj
60rpm
49%
17mph
Monday 3/30/20 @ 10:0 PM
318kj
67rpm
45%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 12:31 PM
306kj
55rpm
52%
16mph
Sunday 5/31/20 @ 6:1 PM
760kj
58rpm
67%
21mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 4/25/20 @ 4:11 PM
584kj
57rpm
60%
20mph
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 12:9 PM
288kj
64rpm
54%
19mph
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 AM
229kj
74rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Saturday 1/16/21
228 kj
Thursday 5/6/21
30 min Hip Hop Ride
Alex Toussaint
363 kj
Tuesday 3/2/21
183 kj
Thursday 3/4/21
20 min 2000s Ride
Alex Toussaint
221 kj
Saturday 1/23/21
118 kj
Monday 1/25/21
10 min Climb Ride
Tunde Oyeneyin
100 kj
Thursday 12/31/20
83 kj
Friday 9/11/20
30 min Hip Hop Ride
Alex Toussaint
250 kj
Tuesday 11/17/20
219 kj
Monday 11/30/20
20 min R&B Ride
Alex Toussaint
157 kj
Saturday 8/22/20
131 kj
Tuesday 8/18/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
318 kj
Monday 3/30/20
306 kj
Saturday 7/18/20
60 min Hip Hop Ride
Alex Toussaint
760 kj
Sunday 5/31/20
584 kj
Saturday 4/25/20
30 min The Last Dance Ride
Alex Toussaint
321 kj
Monday 5/18/20
288 kj
Friday 5/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
307 kj
Monday 5/4/20
229 kj
Monday 3/16/20