Shake and Bake
Workouts
Thursday 12/14/23 @ 6:29 PM
199kj
67rpm
46%
17mph
Tuesday 12/12/23 @ 10:30 AM
✅
248kj
27rpm
66%
8mph
Friday 11/17/23 @ 5:58 PM
207kj
79rpm
40%
17mph
Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
Wednesday 9/20/23 @ 8:21 PM
229kj
78rpm
43%
18mph
Thursday 9/21/23 @ 9:30 AM
✅
339kj
57rpm
55%
15mph
Friday 7/14/23 @ 5:20 PM
213kj
76rpm
43%
17mph
Wednesday 8/30/23 @ 9:33 AM
✅
295kj
57rpm
53%
15mph
Tuesday 10/19/21 @ 11:23 PM
337kj
77rpm
44%
17mph
Tuesday 10/19/21 @ 11:27 PM
✅
733kj
72rpm
62%
23mph
Friday 10/1/21 @ 1:1 PM
235kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 10:47 AM
✅
446kj
73rpm
58%
21mph
Thursday 9/2/21 @ 4:28 PM
✅
231kj
74rpm
46%
18mph
Tuesday 8/13/19 @ 9:59 AM
129kj
37rpm
53%
9mph
Friday 5/21/21 @ 5:3 PM
203kj
74rpm
43%
17mph
Friday 4/30/21 @ 8:54 PM
✅
477kj
71rpm
61%
22mph
Friday 11/20/20 @ 10:6 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:8 PM
✅
542kj
66rpm
56%
20mph
Thursday 12/3/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Workouts
213
kj
Friday 7/14/23
235
kj
Friday 10/1/21