Shake and Bake

Workouts

Monday 6/19/23 @ 2:0 PM
229kj
69rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 5:36 PM
✅
296kj
68rpm
52%
19mph
Friday 7/8/22 @ 3:48 PM
86kj
61rpm
55%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:41 PM
✅
126kj
71rpm
56%
22mph
Tuesday 11/2/21 @ 5:1 PM
272kj
81rpm
45%
18mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
Monday 10/4/21 @ 5:31 PM
190kj
77rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
Friday 8/27/21 @ 10:53 PM
✅
258kj
72rpm
48%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/27/21 @ 12:56 PM
239kj
67rpm
48%
18mph
Monday 8/9/21 @ 5:9 PM
163kj
71rpm
47%
18mph
20 min HIIT Ride
Ally Love
Monday 8/9/21 @ 12:38 PM
✅
171kj
64rpm
51%
18mph
Monday 6/14/21 @ 5:9 PM
139kj
71rpm
45%
17mph
20 min Pop Ride
Ally Love
Monday 7/27/20 @ 5:0 PM
✅
150kj
64rpm
49%
17mph
Tuesday 2/16/21 @ 5:30 PM
223kj
82rpm
40%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 4:31 PM
✅
225kj
64rpm
48%
17mph
Sunday 2/14/21 @ 4:51 PM
✅
207kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Sunday 8/16/20 @ 3:34 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
229 kj
Monday 6/19/23
✅ 296 kj
Monday 6/19/23
10 min Climb Ride
Tunde Oyeneyin
86 kj
Friday 7/8/22
✅ 126 kj
Saturday 6/11/22
30 min Tabata Ride: Live from Home
Ally Love
272 kj
Tuesday 11/2/21
✅ 341 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Ally Love
190 kj
Monday 10/4/21
✅ 242 kj
Sunday 10/3/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 258 kj
Friday 8/27/21
239 kj
Friday 8/27/21
20 min HIIT Ride
Ally Love
163 kj
Monday 8/9/21
✅ 171 kj
Monday 8/9/21
20 min Pop Ride
Ally Love
139 kj
Monday 6/14/21
✅ 150 kj
Monday 7/27/20
30 min Tabata Ride
Tunde Oyeneyin
223 kj
Tuesday 2/16/21
✅ 225 kj
Thursday 7/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 207 kj
Sunday 2/14/21
201 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
kj
Sunday 8/16/20
✅ 88 kj
Friday 1/22/21