Shake and Bake
Workouts
Monday 11/14/22 @ 3:14 PM
✅
244kj
89rpm
40%
18mph
Tuesday 2/8/22 @ 10:8 AM
232kj
84rpm
41%
18mph
Wednesday 10/12/22 @ 11:55 AM
✅
283kj
88rpm
44%
19mph
Sunday 10/9/22 @ 1:23 PM
211kj
86rpm
40%
17mph
Saturday 4/23/22 @ 5:0 PM
78kj
85rpm
35%
15mph
Saturday 9/25/21 @ 1:59 PM
✅
85kj
76rpm
39%
16mph
Monday 12/27/21 @ 4:37 PM
226kj
87rpm
40%
18mph
Monday 12/27/21 @ 1:53 PM
✅
254kj
90rpm
41%
19mph
Tuesday 9/28/21 @ 11:58 AM
✅
381kj
83rpm
44%
19mph
Wednesday 10/13/21 @ 8:57 AM
336kj
84rpm
42%
18mph
Saturday 1/23/21 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:3 AM
✅
191kj
66rpm
47%
16mph
Thursday 5/21/20 @ 12:47 PM
305kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 9:57 AM
✅
318kj
78rpm
42%
17mph
Sunday 4/26/20 @ 1:58 PM
✅
269kj
77rpm
47%
19mph
Tuesday 5/5/20 @ 11:14 AM
205kj
62rpm
50%
17mph
Friday 11/1/19 @ 1:3 PM
✅
128kj
86rpm
38%
17mph
Thursday 1/2/20 @ 10:59 PM
104kj
90rpm
33%
15mph
Workouts
232
kj
Tuesday 2/8/22
211
kj
Sunday 10/9/22
226
kj
Monday 12/27/21
336
kj
Wednesday 10/13/21
kj
Saturday 1/23/21
305
kj
Thursday 5/21/20
205
kj
Tuesday 5/5/20
104
kj
Thursday 1/2/20