Shake and Bake

Workouts

Wednesday 2/23/22 @ 1:34 PM
✅
166kj
81rpm
44%
18mph
20 min Jazz Ride
Christine D'Ercole
Friday 1/27/23 @ 2:29 PM
96kj
70rpm
38%
15mph
Saturday 12/24/22 @ 4:5 PM
✅
345kj
75rpm
45%
18mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 2:28 PM
206kj
69rpm
38%
14mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:45 PM
✅
593kj
83rpm
39%
17mph
Saturday 8/25/18 @ 1:4 PM
✅
112kj
85rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/19/18 @ 12:45 PM
100kj
75rpm
42%
17mph
Tuesday 7/24/18 @ 12:19 PM
✅
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/31/18 @ 1:42 AM
71kj
77rpm
42%
17mph
Saturday 3/24/18 @ 12:46 PM
327kj
84rpm
41%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/24/18 @ 5:1 PM
✅
373kj
80rpm
44%
18mph
Saturday 2/17/18 @ 1:33 PM
279kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/24/18 @ 12:57 AM
✅
308kj
75rpm
42%
17mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:6 PM
✅
232kj
80rpm
43%
18mph
Sunday 1/28/18 @ 2:19 PM
151kj
87rpm
40%
18mph
20 min Tabata Ride
Ally Love
Monday 1/1/18 @ 8:0 PM
✅
175kj
81rpm
45%
19mph

Workouts

20 min Jazz Ride
Christine D'Ercole
✅ 166 kj
Wednesday 2/23/22
96 kj
Friday 1/27/23
45 min Holiday Ride
Christine D'Ercole
✅ 345 kj
Saturday 12/24/22
206 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Saturday 11/12/22
264 kj
Tuesday 11/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/19/21
✅ 593 kj
Saturday 3/23/19
15 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Saturday 8/25/18
100 kj
Thursday 7/19/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 74 kj
Tuesday 7/24/18
71 kj
Tuesday 7/31/18
45 min Live DJ Ride
Robin Arzón
327 kj
Saturday 3/24/18
✅ 373 kj
Saturday 3/24/18
45 min Low Impact Ride
Hannah Corbin
279 kj
Saturday 2/17/18
✅ 308 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
kj
Tuesday 2/20/18
✅ 232 kj
Monday 2/19/18
20 min Tabata Ride
Ally Love
151 kj
Sunday 1/28/18
✅ 175 kj
Monday 1/1/18