Shake and Bake

Workouts

Sunday 1/1/23 @ 5:3 PM
βœ…
169kj
91rpm
41%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 11:0 PM
81kj
85rpm
30%
13mph
Wednesday 3/24/21 @ 11:24 PM
βœ…
286kj
83rpm
42%
20mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 9:5 PM
194kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 2:17 PM
βœ…
407kj
85rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/21/21 @ 11:50 PM
275kj
79rpm
39%
16mph
Monday 4/13/20 @ 2:26 PM
βœ…
96kj
84rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 12:16 AM
80kj
81rpm
36%
15mph
Sunday 8/4/19 @ 11:53 PM
βœ…
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
Thursday 1/23/20 @ 12:56 PM
βœ…
245kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 2:10 AM
192kj
76rpm
42%
17mph
Sunday 12/23/18 @ 5:34 PM
βœ…
89kj
75rpm
48%
19mph
10 min Climb Ride
Cody Rigsby
Monday 1/27/20 @ 1:53 AM
59kj
74rpm
40%
16mph
Sunday 12/16/18 @ 7:40 PM
βœ…
229kj
88rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Saturday 3/23/19 @ 3:12 AM
161kj
85rpm
36%
16mph
Sunday 2/17/19 @ 2:54 PM
βœ…
549kj
81rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 2/23/19 @ 1:12 AM
351kj
78rpm
39%
16mph
Thursday 2/8/18 @ 10:24 PM
2kj
88rpm
26%
12mph
30 min Low Impact Ride
Denis Morton
Friday 1/25/19 @ 4:21 AM
βœ…
124kj
79rpm
33%
14mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
βœ… 169 kj
Sunday 1/1/23
81 kj
Monday 1/2/23
30 min The Chicks Ride
Christine D'Ercole
βœ… 286 kj
Wednesday 3/24/21
194 kj
Monday 3/29/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 407 kj
Wednesday 2/10/21
275 kj
Sunday 2/21/21
15 min Low Impact Ride
Jenn Sherman
βœ… 96 kj
Monday 4/13/20
80 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Sunday 8/4/19
214 kj
Wednesday 9/4/19
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 1/23/20
192 kj
Friday 3/6/20
10 min Climb Ride
Cody Rigsby
βœ… 89 kj
Sunday 12/23/18
59 kj
Monday 1/27/20
30 min Low Impact Ride
Matt Wilpers
βœ… 229 kj
Sunday 12/16/18
161 kj
Saturday 3/23/19
60 min 80s Ride
Christine D'Ercole
βœ… 549 kj
Sunday 2/17/19
351 kj
Saturday 2/23/19
30 min Low Impact Ride
Denis Morton
2 kj
Thursday 2/8/18
βœ… 124 kj
Friday 1/25/19