Shake and Bake

Workouts

Monday 12/13/21 @ 2:31 PM
✅
166kj
87rpm
41%
18mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 3:48 AM
107kj
79rpm
37%
15mph
Saturday 9/25/21 @ 5:59 PM
✅
119kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/16/21 @ 1:54 AM
96kj
80rpm
35%
15mph
Sunday 6/6/21 @ 4:17 PM
✅
267kj
90rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:26 PM
214kj
83rpm
40%
17mph
Saturday 2/22/20 @ 3:47 PM
✅
102kj
82rpm
35%
15mph
20 min Recovery Ride
Hannah Corbin
Sunday 3/21/21 @ 4:30 PM
94kj
75rpm
36%
15mph
Saturday 10/3/20 @ 1:43 PM
✅
93kj
92rpm
31%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 12:50 PM
75kj
85rpm
30%
13mph
Saturday 8/8/20 @ 1:56 PM
✅
131kj
83rpm
44%
19mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 8/13/20 @ 12:45 AM
106kj
80rpm
42%
17mph
Thursday 8/6/20 @ 4:13 PM
✅
278kj
87rpm
44%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 8/8/20 @ 7:1 PM
260kj
82rpm
44%
18mph
Thursday 6/25/20 @ 10:47 PM
✅
189kj
83rpm
46%
19mph
20 min King Princess Ride
Emma Lovewell
Saturday 6/27/20 @ 6:47 PM
138kj
79rpm
42%
17mph
Saturday 6/20/20 @ 1:3 AM
✅
149kj
91rpm
43%
20mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 8:26 PM
105kj
88rpm
38%
17mph
Thursday 8/29/19 @ 1:28 PM
✅
260kj
87rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:20 PM
121kj
78rpm
33%
14mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 166 kj
Monday 12/13/21
107 kj
Saturday 12/11/21
20 min Low Impact Ride
Denis Morton
✅ 119 kj
Saturday 9/25/21
96 kj
Tuesday 11/16/21
30 min Miley Cyrus Ride
Jess King
✅ 267 kj
Sunday 6/6/21
214 kj
Sunday 1/10/21
20 min Recovery Ride
Hannah Corbin
✅ 102 kj
Saturday 2/22/20
94 kj
Sunday 3/21/21
20 min Recovery Ride
Denis Morton
✅ 93 kj
Saturday 10/3/20
75 kj
Tuesday 9/22/20
15 min 80s Pop Ride
Emma Lovewell
✅ 131 kj
Saturday 8/8/20
106 kj
Thursday 8/13/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 278 kj
Thursday 8/6/20
260 kj
Saturday 8/8/20
20 min King Princess Ride
Emma Lovewell
✅ 189 kj
Thursday 6/25/20
138 kj
Saturday 6/27/20
15 min 90s Ride
Denis Morton
✅ 149 kj
Saturday 6/20/20
105 kj
Saturday 6/20/20
30 min Low Impact Ride
Denis Morton
✅ 260 kj
Thursday 8/29/19
121 kj
Thursday 8/29/19