Shake and Bake
Workouts
Friday 3/3/23 @ 3:0 PM
✅
390kj
85rpm
43%
19mph
Friday 10/27/23 @ 2:47 PM
206kj
72rpm
37%
14mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Wednesday 11/9/22 @ 7:38 PM
155kj
74rpm
39%
15mph
Monday 6/14/21 @ 11:33 AM
✅
225kj
83rpm
41%
18mph
Friday 6/4/21 @ 4:26 PM
163kj
77rpm
38%
15mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Saturday 11/2/19 @ 2:37 PM
191kj
83rpm
38%
16mph
Sunday 4/25/21 @ 1:25 PM
✅
405kj
83rpm
46%
19mph
Sunday 4/25/21 @ 1:29 PM
245kj
73rpm
39%
15mph
Thursday 9/3/20 @ 12:43 PM
✅
187kj
84rpm
45%
19mph
Thursday 9/3/20 @ 7:11 PM
120kj
77rpm
40%
16mph
Friday 8/16/19 @ 11:54 AM
✅
399kj
80rpm
46%
19mph
Friday 5/29/20 @ 2:31 PM
248kj
73rpm
40%
15mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Wednesday 10/23/19 @ 9:17 PM
183kj
83rpm
38%
16mph
Tuesday 8/27/19 @ 1:43 PM
✅
118kj
84rpm
42%
18mph
Wednesday 10/2/19 @ 11:49 PM
92kj
78rpm
40%
16mph
Wednesday 1/2/19 @ 1:47 PM
✅
120kj
88rpm
41%
18mph
Tuesday 1/22/19 @ 9:28 PM
90kj
88rpm
37%
16mph