Shake and Bake

Workouts

Monday 2/20/23 @ 3:55 PM
105kj
87rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Saturday 2/18/23 @ 2:39 PM
✅
118kj
86rpm
41%
18mph
Sunday 1/1/23 @ 5:23 PM
127kj
82rpm
38%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 11:54 PM
✅
186kj
84rpm
45%
19mph
Friday 12/9/22 @ 5:3 PM
241kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 12:30 AM
✅
394kj
68rpm
59%
22mph
Thursday 4/28/22 @ 4:28 PM
105kj
85rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 4/27/22 @ 3:52 PM
✅
189kj
81rpm
48%
19mph
Thursday 2/24/22 @ 2:18 PM
86kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/24/22 @ 12:5 AM
✅
186kj
86rpm
60%
19mph
Tuesday 9/14/21 @ 11:48 AM
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 11:54 PM
✅
1130kj
68rpm
59%
22mph
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:55 PM
✅
353kj
69rpm
58%
22mph
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 9:54 PM
✅
945kj
75rpm
55%
22mph
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 9:28 PM
✅
1088kj
71rpm
56%
21mph
Friday 6/7/19 @ 10:54 PM
477kj
80rpm
49%
20mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 10:12 PM
✅
608kj
74rpm
57%
22mph

Workouts

15 min Low Impact Ride
Sam Yo
105 kj
Monday 2/20/23
✅ 118 kj
Saturday 2/18/23
20 min New Year's Day Recovery Ride
Sam Yo
127 kj
Sunday 1/1/23
✅ 186 kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 12/9/22
✅ 394 kj
Friday 4/2/21
20 min Recovery Ride
Kendall Toole
105 kj
Thursday 4/28/22
✅ 189 kj
Wednesday 4/27/22
20 min Recovery Ride
Emma Lovewell
86 kj
Thursday 2/24/22
✅ 186 kj
Thursday 2/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Tuesday 9/14/21
✅ 1130 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/4/21
✅ 353 kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/29/20
✅ 945 kj
Saturday 5/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/10/20
✅ 1088 kj
Sunday 1/5/20
45 min Pride Ride
Denis Morton
477 kj
Friday 6/7/19
✅ 608 kj
Saturday 6/8/19