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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 2/20/23 @ 3:55 PM
105
kj
87
rpm
39
%
17
mph
15 min Low Impact Ride
Sam Yo
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Saturday 2/18/23 @ 2:39 PM
✅
118
kj
86
rpm
41
%
18
mph
Sunday 1/1/23 @ 5:23 PM
127
kj
82
rpm
38
%
17
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Monday 1/2/23 @ 11:54 PM
✅
186
kj
84
rpm
45
%
19
mph
Friday 12/9/22 @ 5:3 PM
241
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 4/2/21 @ 12:30 AM
✅
394
kj
68
rpm
59
%
22
mph
Thursday 4/28/22 @ 4:28 PM
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Kendall Toole
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Wednesday 4/27/22 @ 3:52 PM
✅
189
kj
81
rpm
48
%
19
mph
Thursday 2/24/22 @ 2:18 PM
86
kj
86
rpm
31
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 2/24/22 @ 12:5 AM
✅
186
kj
86
rpm
60
%
19
mph
Tuesday 9/14/21 @ 11:48 AM
734
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/23/21 @ 11:54 PM
✅
1130
kj
68
rpm
59
%
22
mph
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/17/21 @ 4:55 PM
✅
353
kj
69
rpm
58
%
22
mph
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/11/19 @ 9:54 PM
✅
945
kj
75
rpm
55
%
22
mph
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 9:28 PM
✅
1088
kj
71
rpm
56
%
21
mph
Friday 6/7/19 @ 10:54 PM
477
kj
80
rpm
49
%
20
mph
45 min Pride Ride
Denis Morton
View Class
Share
Saturday 6/8/19 @ 10:12 PM
✅
608
kj
74
rpm
57
%
22
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Sam Yo
View Class
Share
105
kj
Monday 2/20/23
✅
118
kj
Saturday 2/18/23
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
127
kj
Sunday 1/1/23
✅
186
kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Friday 12/9/22
✅
394
kj
Friday 4/2/21
20 min Recovery Ride
Kendall Toole
View Class
Share
105
kj
Thursday 4/28/22
✅
189
kj
Wednesday 4/27/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
86
kj
Thursday 2/24/22
✅
186
kj
Thursday 2/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
734
kj
Tuesday 9/14/21
✅
1130
kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/4/21
✅
353
kj
Saturday 4/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 10/29/20
✅
945
kj
Saturday 5/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 9/10/20
✅
1088
kj
Sunday 1/5/20
45 min Pride Ride
Denis Morton
View Class
Share
477
kj
Friday 6/7/19
✅
608
kj
Saturday 6/8/19
Previous Workouts
Next Workouts