Shake and Bake

Workouts

Tuesday 6/8/21 @ 1:54 PM
✅
110kj
71rpm
46%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/8/21 @ 5:21 PM
54kj
66rpm
36%
13mph
Monday 1/20/20 @ 4:10 PM
✅
422kj
76rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 4:33 PM
247kj
78rpm
33%
14mph
Friday 7/3/20 @ 6:57 PM
✅
374kj
79rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 3:50 PM
190kj
70rpm
37%
14mph
Tuesday 6/2/20 @ 2:26 PM
✅
220kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:28 PM
161kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 3:28 PM
✅
266kj
79rpm
47%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
131kj
75rpm
36%
14mph
Sunday 4/19/20 @ 3:58 PM
✅
255kj
75rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:47 PM
126kj
78rpm
35%
14mph
Wednesday 5/22/19 @ 1:30 PM
✅
162kj
81rpm
43%
18mph
20 min Pop Ride
Denis Morton
Saturday 5/18/19 @ 8:10 PM
79kj
59rpm
40%
14mph
Friday 1/25/19 @ 3:55 PM
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:52 PM
✅
169kj
85rpm
42%
19mph
Monday 12/31/18 @ 4:36 PM
✅
350kj
65rpm
48%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 5:2 PM
159kj
74rpm
40%
16mph
Thursday 11/23/17 @ 3:26 PM
✅
349kj
69rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:21 PM
314kj
79rpm
43%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 110 kj
Tuesday 6/8/21
54 kj
Tuesday 6/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 422 kj
Monday 1/20/20
247 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
✅ 374 kj
Friday 7/3/20
190 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 6/2/20
161 kj
Wednesday 6/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 266 kj
Wednesday 5/6/20
131 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 255 kj
Sunday 4/19/20
126 kj
Sunday 1/26/20
20 min Pop Ride
Denis Morton
✅ 162 kj
Wednesday 5/22/19
79 kj
Saturday 5/18/19
20 min Low Impact Ride
Robin Arzón
157 kj
Friday 1/25/19
✅ 169 kj
Wednesday 1/9/19
45 min Classic Rock Ride
Denis Morton
✅ 350 kj
Monday 12/31/18
159 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin Arzón
✅ 349 kj
Thursday 11/23/17
314 kj
Thursday 11/23/17