Shake and Bake

Workouts

Monday 12/27/21 @ 4:57 PM
314kj
78rpm
49%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Wednesday 12/29/21 @ 3:35 PM
✅
339kj
83rpm
49%
21mph
Sunday 4/18/21 @ 4:33 PM
206kj
73rpm
51%
20mph
20 min New Tracks Ride
Ally Love
View Class
Sunday 4/18/21 @ 4:28 PM
✅
289kj
79rpm
56%
23mph
Saturday 4/3/21 @ 5:22 PM
320kj
81rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Sunday 4/4/21 @ 2:52 PM
✅
403kj
80rpm
53%
22mph
Sunday 3/7/21 @ 5:32 PM
206kj
73rpm
52%
20mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Monday 3/8/21 @ 12:36 PM
✅
254kj
82rpm
52%
22mph
Tuesday 12/1/20 @ 12:12 AM
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
View Class
Wednesday 11/11/20 @ 8:53 PM
✅
237kj
74rpm
53%
21mph
Sunday 6/21/20 @ 4:58 PM
287kj
79rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Sunday 6/21/20 @ 4:59 PM
✅
347kj
85rpm
49%
21mph
Thursday 3/12/20 @ 3:0 AM
72kj
81rpm
30%
13mph
20 min Recovery Ride
Ally Love
View Class
Sunday 4/26/20 @ 8:33 PM
✅
169kj
80rpm
44%
19mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
314 kj
Monday 12/27/21
✅ 339 kj
Wednesday 12/29/21
20 min New Tracks Ride
Ally Love
View Class
206 kj
Sunday 4/18/21
✅ 289 kj
Sunday 4/18/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
320 kj
Saturday 4/3/21
✅ 403 kj
Sunday 4/4/21
20 min WHM: Caribbean Ride
Ally Love
View Class
206 kj
Sunday 3/7/21
✅ 254 kj
Monday 3/8/21
20 min Low Impact Ride
Robin Arzón
View Class
154 kj
Tuesday 12/1/20
✅ 237 kj
Wednesday 11/11/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
287 kj
Sunday 6/21/20
✅ 347 kj
Sunday 6/21/20
20 min Recovery Ride
Ally Love
View Class
72 kj
Thursday 3/12/20
✅ 169 kj
Sunday 4/26/20