Shake and Bake

Workouts

Thursday 3/9/23 @ 3:6 PM
209kj
67rpm
55%
20mph
20 min Climb Ride
Cody Rigsby
Friday 10/25/19 @ 9:39 PM
198kj
70rpm
53%
19mph
Tuesday 10/19/21 @ 1:48 PM
107kj
84rpm
47%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 5:10 PM
66kj
75rpm
42%
17mph
Sunday 7/26/20 @ 6:57 PM
326kj
72rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
384kj
80rpm
54%
22mph
Wednesday 6/3/20 @ 9:56 PM
355kj
78rpm
52%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
Thursday 1/9/20 @ 6:50 AM
461kj
74rpm
51%
20mph
45 min MusicFest Ride
Jess King
Saturday 7/27/19 @ 3:44 PM
497kj
82rpm
49%
21mph
Wednesday 10/30/19 @ 12:23 AM
325kj
84rpm
48%
20mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:34 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 2:20 PM
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/24/19 @ 11:19 PM
59kj
85rpm
37%
16mph
Tuesday 3/12/19 @ 1:58 PM
216kj
77rpm
43%
17mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 9:32 PM
284kj
67rpm
52%
19mph

Workouts

20 min Climb Ride
Cody Rigsby
209 kj
Thursday 3/9/23
198 kj
Friday 10/25/19
10 min Low Impact Ride
Jenn Sherman
107 kj
Tuesday 10/19/21
66 kj
Tuesday 4/30/19
30 min Live DJ Ride
Cody Rigsby
326 kj
Sunday 7/26/20
384 kj
Friday 3/13/20
30 min Speak Up Ride
Tunde Oyeneyin
355 kj
Wednesday 6/3/20
133 kj
Wednesday 6/3/20
45 min MusicFest Ride
Jess King
461 kj
Thursday 1/9/20
497 kj
Saturday 7/27/19
30 min Rocky Horror Show Ride
Jess King
325 kj
Wednesday 10/30/19
kj
Wednesday 10/30/19
10 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 7/24/19
59 kj
Wednesday 7/24/19
30 min Intervals & Arms
Cody Rigsby
216 kj
Tuesday 3/12/19
284 kj
Sunday 3/10/19