Shake and Bake
Workouts
Thursday 10/7/21 @ 9:42 PM
✅
103kj
87rpm
45%
20mph
Sunday 10/10/21 @ 3:55 PM
93kj
88rpm
43%
19mph
Monday 11/4/19 @ 1:4 AM
✅
310kj
85rpm
46%
20mph
Saturday 11/16/19 @ 4:43 PM
250kj
77rpm
45%
18mph
Wednesday 7/29/20 @ 12:28 AM
✅
220kj
86rpm
48%
21mph
Friday 11/1/19 @ 3:27 PM
165kj
77rpm
45%
18mph
Monday 11/18/19 @ 2:47 PM
185kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 7:9 PM
✅
188kj
82rpm
45%
19mph
Monday 6/1/20 @ 2:17 PM
✅
153kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 10:21 PM
143kj
80rpm
46%
19mph
Sunday 2/23/20 @ 7:18 PM
✅
95kj
85rpm
45%
20mph
Monday 5/11/20 @ 10:33 PM
79kj
73rpm
46%
18mph
Tuesday 8/6/19 @ 1:25 PM
✅
191kj
86rpm
45%
20mph
Monday 8/5/19 @ 9:22 PM
163kj
77rpm
45%
18mph
Thursday 7/11/19 @ 4:15 AM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 7:21 PM
✅
152kj
81rpm
42%
18mph
Saturday 8/24/19 @ 7:6 PM
✅
194kj
94rpm
42%
20mph
Thursday 7/25/19 @ 10:56 PM
150kj
83rpm
40%
17mph
Wednesday 7/3/19 @ 1:54 PM
✅
175kj
89rpm
42%
19mph
Thursday 8/15/19 @ 12:40 PM
169kj
78rpm
45%
18mph