Shake and Bake

Workouts

Wednesday 5/19/21 @ 11:24 PM
346kj
79rpm
52%
21mph
30 min Verzuz Ride
Kendall Toole
Saturday 5/22/21 @ 1:55 AM
229kj
86rpm
40%
18mph
Sunday 11/8/20 @ 4:17 PM
172kj
73rpm
55%
21mph
15 min Boss Ride
Ally Love
Sunday 10/25/20 @ 11:7 PM
202kj
81rpm
53%
22mph
Saturday 7/4/20 @ 7:12 PM
524kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 12:4 AM
796kj
82rpm
58%
25mph
Saturday 6/6/20 @ 3:0 PM
515kj
81rpm
51%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 6:56 PM
797kj
90rpm
55%
25mph
Friday 5/8/20 @ 2:35 PM
235kj
84rpm
50%
21mph
20 min New Tracks Ride
Kendall Toole
Saturday 5/23/20 @ 2:30 AM
81kj
61rpm
38%
13mph
Tuesday 5/5/20 @ 12:3 AM
337kj
81rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
555kj
85rpm
58%
25mph
Wednesday 9/11/19 @ 7:51 PM
174kj
84rpm
50%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 5:56 PM
351kj
81rpm
66%
27mph
Tuesday 10/22/19 @ 11:10 PM
221kj
86rpm
47%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 11:49 PM
424kj
65rpm
74%
26mph
Thursday 8/22/19 @ 1:27 AM
98kj
90rpm
43%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/24/19 @ 3:49 AM
74kj
51rpm
56%
17mph
Thursday 8/15/19 @ 12:59 AM
97kj
89rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:21 PM
90kj
71rpm
49%
19mph

Workouts

30 min Verzuz Ride
Kendall Toole
346 kj
Wednesday 5/19/21
229 kj
Saturday 5/22/21
15 min Boss Ride
Ally Love
172 kj
Sunday 11/8/20
202 kj
Sunday 10/25/20
45 min All For One Ride
Multiple Instructors
524 kj
Saturday 7/4/20
796 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
515 kj
Saturday 6/6/20
797 kj
Saturday 2/8/20
20 min New Tracks Ride
Kendall Toole
235 kj
Friday 5/8/20
81 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
337 kj
Tuesday 5/5/20
555 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Wednesday 9/11/19
351 kj
Wednesday 9/11/19
20 min Tabata Ride
Tunde Oyeneyin
221 kj
Tuesday 10/22/19
424 kj
Sunday 10/20/19
10 min Low Impact Ride
Hannah Corbin
98 kj
Thursday 8/22/19
74 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
97 kj
Thursday 8/15/19
90 kj
Wednesday 7/10/19