Shake and Bake

Workouts

Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:49 AM
332kj
82rpm
39%
16mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 8:38 PM
259kj
84rpm
36%
16mph
Friday 2/26/21 @ 12:49 AM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:27 AM
272kj
84rpm
38%
16mph
Sunday 12/13/20 @ 6:44 PM
✅
246kj
82rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/25/20 @ 5:41 PM
183kj
83rpm
38%
16mph
Monday 10/5/20 @ 7:4 PM
✅
381kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:7 PM
296kj
85rpm
35%
16mph
Saturday 9/5/20 @ 5:34 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:21 PM
197kj
84rpm
38%
17mph
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:24 AM
340kj
85rpm
40%
17mph
Saturday 7/18/20 @ 7:28 PM
✅
803kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 7:43 PM
611kj
76rpm
42%
17mph
Saturday 7/11/20 @ 4:6 PM
✅
377kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 7:46 PM
277kj
82rpm
35%
15mph
Friday 2/28/20 @ 1:50 AM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:20 AM
265kj
88rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Thursday 6/3/21
332 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Wednesday 4/21/21
259 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Friday 2/26/21
272 kj
Tuesday 10/29/19
30 min Holiday Ride
Denis Morton
✅ 246 kj
Sunday 12/13/20
183 kj
Friday 12/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 10/5/20
296 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Saturday 9/5/20
197 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 7/21/20
340 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Saturday 7/18/20
611 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Saturday 7/11/20
277 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Friday 2/28/20
265 kj
Wednesday 2/26/20