Shake and Bake
Workouts
Monday 1/25/21 @ 8:22 PM
434kj
82rpm
46%
19mph
Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
Tuesday 11/24/20 @ 9:27 PM
384kj
82rpm
44%
19mph
Thursday 11/26/20 @ 7:46 PM
✅
511kj
83rpm
49%
21mph
Thursday 9/24/20 @ 8:15 PM
247kj
84rpm
42%
18mph
Tuesday 5/2/23 @ 10:28 PM
✅
346kj
84rpm
49%
21mph
Monday 4/26/21 @ 6:8 PM
421kj
84rpm
44%
19mph
Monday 4/17/23 @ 11:25 PM
✅
518kj
82rpm
49%
21mph
Tuesday 11/12/19 @ 2:44 AM
348kj
85rpm
41%
18mph
Wednesday 1/4/23 @ 11:25 PM
✅
505kj
82rpm
49%
21mph
Wednesday 3/10/21 @ 6:10 PM
416kj
81rpm
46%
19mph
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
Monday 1/18/21 @ 11:24 PM
405kj
82rpm
44%
19mph
Sunday 1/17/21 @ 9:26 PM
✅
515kj
83rpm
49%
21mph
Thursday 11/4/21 @ 7:8 PM
213kj
87rpm
38%
17mph
Friday 10/1/21 @ 10:33 PM
✅
301kj
81rpm
47%
20mph
Saturday 3/6/21 @ 5:49 PM
837kj
83rpm
45%
19mph
Saturday 3/6/21 @ 7:34 PM
✅
1052kj
81rpm
50%
21mph
Tuesday 7/21/20 @ 2:27 PM
249kj
76rpm
54%
22mph
Saturday 2/22/20 @ 5:19 PM
✅
275kj
82rpm
53%
23mph
Workouts
384
kj
Tuesday 11/24/20
247
kj
Thursday 9/24/20
416
kj
Wednesday 3/10/21
405
kj
Monday 1/18/21
213
kj
Thursday 11/4/21
837
kj
Saturday 3/6/21