Shake and Bake

Workouts

Wednesday 6/9/21 @ 2:7 AM
254kj
84rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
Thursday 4/9/20 @ 2:30 AM
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
Monday 9/2/19 @ 3:48 PM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
Sunday 7/28/19 @ 11:55 PM
104kj
88rpm
38%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 6:32 PM
79kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
254 kj
Wednesday 6/9/21
134 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Thursday 4/9/20
147 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 9/2/19
404 kj
Wednesday 3/27/19
15 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 7/28/19
79 kj
Tuesday 1/1/19