Shake and Bake

Workouts

Saturday 6/20/20 @ 4:56 PM
499kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
Friday 9/17/21 @ 1:20 AM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 11:14 PM
349kj
83rpm
42%
18mph
Saturday 5/29/21 @ 12:30 AM
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 5/20/21 @ 11:55 PM
✅
55kj
79rpm
37%
15mph
Saturday 5/1/21 @ 3:56 PM
✅
564kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
Sunday 10/25/20 @ 5:24 PM
✅
617kj
71rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 12/18/20 @ 10:30 PM
612kj
78rpm
49%
20mph
Friday 9/11/20 @ 3:9 PM
✅
535kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
Saturday 9/5/20 @ 4:32 PM
550kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:0 PM
✅
560kj
83rpm
45%
19mph
Sunday 7/5/20 @ 3:12 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
✅
387kj
74rpm
48%
19mph
Saturday 4/25/20 @ 6:17 PM
493kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
✅
574kj
75rpm
50%
19mph
Sunday 1/26/20 @ 8:10 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 6/20/20
✅ 610 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Friday 9/17/21
349 kj
Monday 9/13/21
10 min Low Impact Ride
Denis Morton
53 kj
Saturday 5/29/21
✅ 55 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Saturday 5/1/21
557 kj
Saturday 5/1/21
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Sunday 10/25/20
612 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 9/11/20
415 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 9/5/20
✅ 560 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 7/5/20
✅ 387 kj
Thursday 3/21/19
60 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 4/25/20
✅ 574 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 1/26/20
✅ 623 kj
Saturday 10/26/19