Shake and Bake

Workouts

Monday 6/12/23 @ 11:58 PM
βœ…
345kj
74rpm
54%
21mph
30 min Metal Ride
Kendall Toole
Monday 6/12/23 @ 3:56 PM
170kj
56rpm
50%
15mph
Sunday 5/21/23 @ 2:34 PM
βœ…
159kj
81rpm
48%
20mph
15 min Reggae Ride
Kendall Toole
Monday 5/15/23 @ 4:39 PM
45kj
56rpm
37%
12mph
Sunday 4/16/23 @ 3:39 PM
βœ…
349kj
74rpm
53%
21mph
30 min 90s Pop Ride
Kendall Toole
Monday 4/10/23 @ 3:56 PM
135kj
61rpm
42%
14mph
Saturday 6/11/22 @ 12:38 PM
βœ…
157kj
87rpm
46%
20mph
15 min 80s Ride
Emma Lovewell
Wednesday 6/8/22 @ 1:12 PM
62kj
64rpm
39%
14mph
Saturday 5/7/22 @ 3:51 PM
βœ…
422kj
83rpm
54%
23mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 10:21 AM
140kj
68rpm
39%
14mph
Monday 12/20/21 @ 3:13 PM
βœ…
543kj
75rpm
54%
21mph
45 min Pop Ride
Kendall Toole
Sunday 12/19/21 @ 12:54 PM
236kj
54rpm
49%
15mph
Monday 11/29/21 @ 5:35 PM
βœ…
537kj
73rpm
55%
21mph
45 min Pop Ride
Kendall Toole
Sunday 11/28/21 @ 12:55 PM
209kj
58rpm
45%
14mph
Saturday 1/2/21 @ 6:8 PM
βœ…
354kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Sunday 12/13/20 @ 12:59 PM
βœ…
498kj
73rpm
52%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/13/20 @ 12:56 PM
225kj
58rpm
44%
14mph
Saturday 7/4/20 @ 1:3 AM
βœ…
509kj
80rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph

Workouts

30 min Metal Ride
Kendall Toole
βœ… 345 kj
Monday 6/12/23
170 kj
Monday 6/12/23
15 min Reggae Ride
Kendall Toole
βœ… 159 kj
Sunday 5/21/23
45 kj
Monday 5/15/23
30 min 90s Pop Ride
Kendall Toole
βœ… 349 kj
Sunday 4/16/23
135 kj
Monday 4/10/23
15 min 80s Ride
Emma Lovewell
βœ… 157 kj
Saturday 6/11/22
62 kj
Wednesday 6/8/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
βœ… 422 kj
Saturday 5/7/22
140 kj
Thursday 5/5/22
45 min Pop Ride
Kendall Toole
βœ… 543 kj
Monday 12/20/21
236 kj
Sunday 12/19/21
45 min Pop Ride
Kendall Toole
βœ… 537 kj
Monday 11/29/21
209 kj
Sunday 11/28/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 354 kj
Saturday 1/2/21
132 kj
Wednesday 12/30/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 498 kj
Sunday 12/13/20
225 kj
Sunday 12/13/20
45 min All For One Ride
Multiple Instructors
βœ… 509 kj
Saturday 7/4/20
327 kj
Saturday 7/4/20