Shake and Bake
Workouts
Thursday 8/6/20 @ 3:55 PM
49kj
79rpm
36%
15mph
Sunday 11/21/21 @ 6:41 PM
✅
53kj
76rpm
38%
15mph
Monday 8/9/21 @ 11:46 AM
✅
185kj
79rpm
38%
16mph
Sunday 8/8/21 @ 3:58 PM
154kj
69rpm
40%
15mph
Sunday 3/28/21 @ 11:26 AM
✅
235kj
78rpm
42%
18mph
Wednesday 3/24/21 @ 11:25 PM
175kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 11:53 AM
✅
95kj
75rpm
41%
16mph
Tuesday 10/6/20 @ 11:38 PM
75kj
74rpm
38%
15mph
Saturday 8/3/19 @ 1:27 PM
✅
195kj
80rpm
40%
17mph
Monday 9/16/19 @ 1:26 AM
190kj
81rpm
39%
16mph
Monday 7/8/19 @ 2:53 PM
✅
140kj
74rpm
45%
17mph
Wednesday 7/3/19 @ 12:27 AM
132kj
74rpm
43%
17mph
Wednesday 7/25/18 @ 12:52 PM
✅
220kj
87rpm
39%
17mph
Wednesday 7/25/18 @ 1:43 AM
172kj
83rpm
37%
16mph
Saturday 5/26/18 @ 11:26 AM
✅
227kj
82rpm
42%
18mph
Monday 6/4/18 @ 12:31 AM
195kj
82rpm
40%
17mph
Tuesday 12/13/16 @ 11:35 AM
301kj
85rpm
34%
15mph
Monday 8/21/17 @ 12:46 AM
✅
326kj
92rpm
34%
16mph
Friday 7/28/17 @ 1:5 PM
✅
301kj
74rpm
43%
17mph
Sunday 8/6/17 @ 1:48 AM
261kj
74rpm
41%
16mph
Workouts
175
kj
Wednesday 3/24/21