Shake and Bake

Workouts

Monday 7/13/20 @ 10:13 AM
245kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:41 AM
βœ…
464kj
85rpm
44%
19mph
Monday 2/21/22 @ 1:47 PM
βœ…
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 1/17/22 @ 3:28 PM
34kj
88rpm
28%
13mph
Sunday 1/16/22 @ 1:6 PM
195kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:17 AM
βœ…
385kj
86rpm
41%
18mph
Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:4 PM
βœ…
492kj
88rpm
40%
18mph
Thursday 12/23/21 @ 10:47 AM
70kj
71rpm
38%
15mph
15 min 80s Ride
Emma Lovewell
Saturday 12/18/21 @ 12:32 PM
βœ…
122kj
78rpm
45%
18mph
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 10:40 AM
βœ…
414kj
84rpm
44%
19mph
Tuesday 10/5/21 @ 9:17 AM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 3:1 PM
βœ…
245kj
103rpm
36%
18mph
Monday 2/15/21 @ 12:4 PM
325kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:38 AM
βœ…
545kj
84rpm
44%
19mph
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 7/23/20 @ 10:38 AM
βœ…
117kj
86rpm
36%
16mph
Thursday 6/11/20 @ 10:10 AM
229kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:36 PM
βœ…
402kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
245 kj
Monday 7/13/20
βœ… 464 kj
Monday 7/13/20
10 min Low Impact Ride
Ben Alldis
βœ… 36 kj
Monday 2/21/22
34 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 1/16/22
βœ… 385 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 3/14/21
βœ… 492 kj
Saturday 4/24/21
15 min 80s Ride
Emma Lovewell
70 kj
Thursday 12/23/21
βœ… 122 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 9/1/20
βœ… 414 kj
Tuesday 7/28/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 10/5/21
βœ… 245 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
βœ… 545 kj
Wednesday 7/8/20
20 min Recovery Ride
Robin ArzΓ³n
73 kj
Wednesday 5/13/20
βœ… 117 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 6/11/20
βœ… 402 kj
Wednesday 6/17/20