Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:42 AM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/3/22 @ 12:4 PM
✅
244kj
77rpm
45%
18mph
Tuesday 1/9/24 @ 9:53 AM
200kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 8:16 PM
✅
253kj
71rpm
41%
16mph
Sunday 9/26/21 @ 12:30 PM
288kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:56 AM
✅
485kj
74rpm
46%
18mph
Monday 4/19/21 @ 9:37 AM
150kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:20 AM
✅
208kj
71rpm
44%
17mph
Friday 9/2/22 @ 10:57 AM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 9:48 AM
✅
328kj
75rpm
44%
18mph
Saturday 6/19/21 @ 12:16 PM
237kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 7/7/21 @ 9:56 AM
✅
330kj
79rpm
41%
17mph
Thursday 6/17/21 @ 9:40 AM
294kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/3/21 @ 11:42 AM
✅
481kj
77rpm
45%
18mph
Monday 9/14/20 @ 9:31 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:58 AM
✅
281kj
78rpm
40%
16mph
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:32 PM
✅
183kj
78rpm
41%
16mph
Wednesday 8/12/20 @ 10:6 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 AM
✅
159kj
86rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Wednesday 3/3/21
✅ 244 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 1/9/24
✅ 253 kj
Saturday 12/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 9/26/21
✅ 485 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
150 kj
Monday 4/19/21
✅ 208 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 9/2/22
✅ 328 kj
Thursday 9/8/22
45 min Power Zone Max Ride
Olivia Amato
237 kj
Saturday 6/19/21
✅ 330 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 6/17/21
✅ 481 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 9/14/20
✅ 281 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
✅ 183 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 8/12/20
✅ 159 kj
Thursday 7/9/20