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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 10:42 AM
138
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 2/3/22 @ 12:4 PM
✅
244
kj
77
rpm
45
%
18
mph
Tuesday 1/9/24 @ 9:53 AM
200
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/23/23 @ 8:16 PM
✅
253
kj
71
rpm
41
%
16
mph
Sunday 9/26/21 @ 12:30 PM
288
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 9:56 AM
✅
485
kj
74
rpm
46
%
18
mph
Monday 4/19/21 @ 9:37 AM
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/22/23 @ 11:20 AM
✅
208
kj
71
rpm
44
%
17
mph
Friday 9/2/22 @ 10:57 AM
187
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 9:48 AM
✅
328
kj
75
rpm
44
%
18
mph
Saturday 6/19/21 @ 12:16 PM
237
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Wednesday 7/7/21 @ 9:56 AM
✅
330
kj
79
rpm
41
%
17
mph
Thursday 6/17/21 @ 9:40 AM
294
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/3/21 @ 11:42 AM
✅
481
kj
77
rpm
45
%
18
mph
Monday 9/14/20 @ 9:31 AM
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:58 AM
✅
281
kj
78
rpm
40
%
16
mph
Wednesday 8/12/20 @ 11:28 PM
160
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 2:32 PM
✅
183
kj
78
rpm
41
%
16
mph
Wednesday 8/12/20 @ 10:6 AM
146
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:25 AM
✅
159
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
138
kj
Wednesday 3/3/21
✅
244
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 1/9/24
✅
253
kj
Saturday 12/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Sunday 9/26/21
✅
485
kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Monday 4/19/21
✅
208
kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Friday 9/2/22
✅
328
kj
Thursday 9/8/22
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
237
kj
Saturday 6/19/21
✅
330
kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Thursday 6/17/21
✅
481
kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
225
kj
Monday 9/14/20
✅
281
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Wednesday 8/12/20
✅
183
kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 8/12/20
✅
159
kj
Thursday 7/9/20
Previous Workouts
Next Workouts