Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
31
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
59 🔥
Beat aljsheep
Workouts
Previous Workouts
Monday 6/22/20 @ 10:15 AM
✅
233
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0
mph
Sunday 8/9/20 @ 11:16 AM
319
kj
78
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 8:19 PM
✅
396
kj
82
rpm
38
%
16
mph
Saturday 2/6/21 @ 12:12 PM
✅
221
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 12:14 PM
160
kj
83
rpm
30
%
13
mph
Tuesday 4/13/21 @ 9:51 AM
✅
129
kj
76
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 3/16/21 @ 4:38 AM
118
kj
84
rpm
37
%
16
mph
Monday 9/28/20 @ 9:53 AM
248
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 12:0 PM
✅
270
kj
70
rpm
40
%
15
mph
Sunday 9/6/20 @ 10:37 AM
299
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:25 PM
✅
413
kj
87
rpm
38
%
17
mph
Sunday 6/28/20 @ 11:3 AM
294
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 11:16 AM
✅
388
kj
87
rpm
38
%
17
mph
Friday 6/26/20 @ 9:57 AM
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 11:8 AM
✅
301
kj
78
rpm
41
%
17
mph
Saturday 6/20/20 @ 11:0 AM
283
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 11:36 AM
✅
331
kj
85
rpm
36
%
16
mph
Saturday 11/23/19 @ 1:44 PM
100
kj
73
rpm
32
%
12
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 9/30/19 @ 10:54 AM
✅
182
kj
73
rpm
41
%
16
mph
Previous Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
31
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
59 🔥
Beat aljsheep
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
233
kj
Monday 6/22/20
kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 8/9/20
✅
396
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
221
kj
Saturday 2/6/21
160
kj
Wednesday 2/10/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
129
kj
Tuesday 4/13/21
118
kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 9/28/20
✅
270
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 9/6/20
✅
413
kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Sunday 6/28/20
✅
388
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Friday 6/26/20
✅
301
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 6/20/20
✅
331
kj
Thursday 11/14/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
100
kj
Saturday 11/23/19
✅
182
kj
Monday 9/30/19
Previous Workouts