Shake and Bake

Workouts

Monday 6/22/20 @ 10:15 AM
✅
233kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 11:16 AM
319kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
Saturday 2/6/21 @ 12:12 PM
✅
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Tuesday 4/13/21 @ 9:51 AM
✅
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Monday 9/28/20 @ 9:53 AM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
Sunday 9/6/20 @ 10:37 AM
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Sunday 6/28/20 @ 11:3 AM
294kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Friday 6/26/20 @ 9:57 AM
236kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Saturday 6/20/20 @ 11:0 AM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
✅
331kj
85rpm
36%
16mph
Saturday 11/23/19 @ 1:44 PM
100kj
73rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
✅
182kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 6/22/20
kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 8/9/20
✅ 396 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Saturday 2/6/21
160 kj
Wednesday 2/10/21
20 min FTP Test Ride
Denis Morton
✅ 129 kj
Tuesday 4/13/21
118 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 9/28/20
✅ 270 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 9/6/20
✅ 413 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
✅ 388 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 6/26/20
✅ 301 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 6/20/20
✅ 331 kj
Thursday 11/14/19
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 11/23/19
✅ 182 kj
Monday 9/30/19