Shake and Bake

Workouts

Thursday 6/29/23 @ 12:20 PM
175kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 9:50 PM
βœ…
298kj
78rpm
39%
16mph
Monday 4/19/21 @ 9:37 AM
150kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:11 PM
βœ…
221kj
74rpm
43%
17mph
Thursday 7/1/21 @ 9:39 AM
143kj
86rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/3/22 @ 4:44 PM
βœ…
226kj
80rpm
51%
21mph
Friday 9/2/22 @ 10:57 AM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 12:6 AM
βœ…
324kj
76rpm
43%
17mph
Wednesday 6/15/22 @ 8:48 AM
116kj
79rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/1/22 @ 4:41 PM
βœ…
203kj
81rpm
40%
17mph
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 7:17 PM
βœ…
251kj
67rpm
51%
18mph
Friday 9/4/20 @ 9:30 AM
170kj
73rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 8:39 PM
βœ…
259kj
71rpm
49%
19mph
Monday 9/14/20 @ 9:31 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:0 PM
βœ…
330kj
78rpm
42%
17mph
Tuesday 6/30/20 @ 10:8 AM
141kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 11:56 PM
βœ…
227kj
79rpm
43%
18mph
Wednesday 8/12/20 @ 10:6 AM
146kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:29 PM
βœ…
191kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
175 kj
Thursday 6/29/23
βœ… 298 kj
Wednesday 7/5/23
30 min Power Zone Ride
Matt Wilpers
150 kj
Monday 4/19/21
βœ… 221 kj
Sunday 2/26/23
20 min FTP Test Ride
Matt Wilpers
143 kj
Thursday 7/1/21
βœ… 226 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 9/2/22
βœ… 324 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
116 kj
Wednesday 6/15/22
βœ… 203 kj
Friday 4/1/22
30 min Whitney Houston Ride
Ally Love
163 kj
Thursday 7/23/20
βœ… 251 kj
Friday 7/30/21
30 min Carnival Celebration Ride
Hannah Frankson
170 kj
Friday 9/4/20
βœ… 259 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 9/14/20
βœ… 330 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 6/30/20
βœ… 227 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 8/12/20
βœ… 191 kj
Tuesday 5/12/20