Shake and Bake

Workouts

Sunday 6/7/20 @ 11:5 AM
291kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
✅
373kj
82rpm
39%
16mph
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 11:56 PM
✅
273kj
76rpm
41%
16mph
Wednesday 10/6/21 @ 8:51 AM
✅
383kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:31 PM
287kj
70rpm
35%
13mph
Sunday 7/25/21 @ 12:53 PM
✅
260kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:8 PM
220kj
68rpm
36%
12mph
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 11:47 AM
✅
171kj
75rpm
39%
16mph
Wednesday 8/4/21 @ 9:25 AM
✅
133kj
70rpm
38%
14mph
30 min Turn It Up
Hannah Frankson
Sunday 8/8/21 @ 11:59 PM
107kj
61rpm
38%
12mph
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
✅
172kj
78rpm
38%
16mph
Monday 10/5/20 @ 9:34 AM
318kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:9 AM
✅
411kj
81rpm
39%
16mph
Wednesday 8/19/20 @ 10:42 AM
259kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:59 PM
✅
315kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
✅ 373 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Friday 5/29/20
✅ 177 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
222 kj
Thursday 5/21/20
✅ 273 kj
Monday 5/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 10/6/21
287 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 7/25/21
220 kj
Sunday 5/23/21
30 min Power Zone Ride
Olivia Amato
141 kj
Monday 5/11/20
✅ 171 kj
Friday 5/8/20
30 min Turn It Up
Hannah Frankson
✅ 133 kj
Wednesday 8/4/21
107 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 8/13/20
✅ 172 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Monday 10/5/20
✅ 411 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 8/19/20
✅ 315 kj
Wednesday 6/17/20