Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
58
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
158 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 10:30 AM
✅
238
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:6 AM
235
kj
79
rpm
36
%
15
mph
Tuesday 11/7/23 @ 10:3 AM
✅
142
kj
83
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 11/9/23 @ 10:13 AM
137
kj
81
rpm
33
%
14
mph
Wednesday 9/28/22 @ 8:13 AM
190
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/3/22 @ 10:39 PM
✅
218
kj
59
rpm
47
%
14
mph
Friday 11/12/21 @ 12:15 PM
210
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/1/20 @ 9:57 AM
✅
230
kj
81
rpm
35
%
15
mph
Monday 10/4/21 @ 9:39 AM
218
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 10/5/21 @ 9:4 AM
✅
218
kj
82
rpm
35
%
15
mph
Tuesday 9/28/21 @ 9:12 AM
210
kj
85
rpm
33
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 9/28/21 @ 8:57 AM
✅
219
kj
88
rpm
32
%
15
mph
Wednesday 4/28/21 @ 11:30 PM
137
kj
70
rpm
39
%
14
mph
30 min USHER Ride
Ally Love
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Thursday 6/17/21 @ 9:42 AM
✅
190
kj
59
rpm
53
%
16
mph
Monday 1/18/21 @ 12:42 PM
224
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:25 AM
✅
232
kj
78
rpm
38
%
15
mph
Thursday 10/22/20 @ 10:41 AM
147
kj
68
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 7:32 PM
✅
229
kj
48
rpm
67
%
18
mph
Thursday 10/15/20 @ 10:34 AM
172
kj
71
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/20/20 @ 9:21 AM
✅
214
kj
48
rpm
64
%
17
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
58
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
158 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Monday 1/25/21
235
kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
142
kj
Tuesday 11/7/23
137
kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Wednesday 9/28/22
✅
218
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
210
kj
Friday 11/12/21
✅
230
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
218
kj
Monday 10/4/21
✅
218
kj
Tuesday 10/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
210
kj
Tuesday 9/28/21
✅
219
kj
Tuesday 9/28/21
30 min USHER Ride
Ally Love
View Class
Share
137
kj
Wednesday 4/28/21
✅
190
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Monday 1/18/21
✅
232
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
147
kj
Thursday 10/22/20
✅
229
kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
172
kj
Thursday 10/15/20
✅
214
kj
Tuesday 10/20/20
Previous Workouts
Next Workouts