Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 AM
✅
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
Tuesday 11/7/23 @ 10:3 AM
✅
142kj
83rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 10:13 AM
137kj
81rpm
33%
14mph
Wednesday 9/28/22 @ 8:13 AM
190kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:39 PM
✅
218kj
59rpm
47%
14mph
Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:57 AM
✅
230kj
81rpm
35%
15mph
Monday 10/4/21 @ 9:39 AM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 9:4 AM
✅
218kj
82rpm
35%
15mph
Tuesday 9/28/21 @ 9:12 AM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 8:57 AM
✅
219kj
88rpm
32%
15mph
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
Monday 1/18/21 @ 12:42 PM
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:25 AM
✅
232kj
78rpm
38%
15mph
Thursday 10/22/20 @ 10:41 AM
147kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:32 PM
✅
229kj
48rpm
67%
18mph
Thursday 10/15/20 @ 10:34 AM
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:21 AM
✅
214kj
48rpm
64%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 1/25/21
235 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
✅ 142 kj
Tuesday 11/7/23
137 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 9/28/22
✅ 218 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 11/12/21
✅ 230 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Ben Alldis
218 kj
Monday 10/4/21
✅ 218 kj
Tuesday 10/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Tuesday 9/28/21
✅ 219 kj
Tuesday 9/28/21
30 min USHER Ride
Ally Love
137 kj
Wednesday 4/28/21
✅ 190 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 1/18/21
✅ 232 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 10/22/20
✅ 229 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 10/15/20
✅ 214 kj
Tuesday 10/20/20