Shake and Bake

Workouts

Thursday 8/19/21 @ 8:55 PM
285kj
78rpm
48%
19mph
30 min 2000s Ride
Denis Morton
Sunday 8/22/21 @ 6:21 PM
✅
426kj
85rpm
52%
23mph
Friday 5/21/21 @ 12:5 AM
198kj
79rpm
48%
20mph
20 min Climb Ride
Denis Morton
Tuesday 8/3/21 @ 7:23 PM
✅
252kj
76rpm
55%
22mph
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 3:17 PM
✅
659kj
85rpm
47%
21mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:21 PM
513kj
77rpm
46%
19mph
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 9:51 PM
✅
427kj
84rpm
53%
23mph
Saturday 1/26/19 @ 5:43 PM
1129kj
73rpm
57%
22mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 5:40 PM
✅
1309kj
86rpm
53%
23mph
Monday 11/19/18 @ 5:28 PM
✅
354kj
87rpm
48%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 11/20/18 @ 6:25 PM
330kj
75rpm
52%
21mph
Friday 9/28/18 @ 4:25 PM
308kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Saturday 10/13/18 @ 7:48 PM
✅
402kj
84rpm
52%
22mph
Friday 9/14/18 @ 11:47 PM
505kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 8:31 PM
✅
602kj
83rpm
52%
22mph
Saturday 6/23/18 @ 2:30 PM
✅
776kj
79rpm
54%
22mph
60 min 80s Ride
Jennifer Jacobs
Wednesday 6/27/18 @ 5:56 PM
682kj
73rpm
53%
21mph

Workouts

30 min 2000s Ride
Denis Morton
285 kj
Thursday 8/19/21
✅ 426 kj
Sunday 8/22/21
20 min Climb Ride
Denis Morton
198 kj
Friday 5/21/21
✅ 252 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 3/27/21
✅ 659 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 9/21/19
513 kj
Tuesday 10/1/19
30 min Paul McCartney & Wings Ride
Denis Morton
284 kj
Tuesday 7/23/19
✅ 427 kj
Friday 7/19/19
90 min 80s Ride
Jennifer Jacobs
1129 kj
Saturday 1/26/19
✅ 1309 kj
Saturday 1/26/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 354 kj
Monday 11/19/18
330 kj
Tuesday 11/20/18
30 min 80s Ride
Denis Morton
308 kj
Friday 9/28/18
✅ 402 kj
Saturday 10/13/18
45 min 80s Ride
Jennifer Jacobs
505 kj
Friday 9/14/18
✅ 602 kj
Friday 9/14/18
60 min 80s Ride
Jennifer Jacobs
✅ 776 kj
Saturday 6/23/18
682 kj
Wednesday 6/27/18