Shake and Bake

Workouts

Saturday 2/18/23 @ 3:1 PM
625kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 3:23 PM
✅
1085kj
77rpm
61%
24mph
Tuesday 2/8/22 @ 10:34 PM
442kj
78rpm
48%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/21/22 @ 8:37 PM
✅
698kj
82rpm
54%
22mph
Tuesday 1/18/22 @ 9:56 PM
319kj
83rpm
48%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 3/17/22 @ 5:10 PM
✅
350kj
70rpm
52%
19mph
Saturday 4/10/21 @ 3:3 PM
573kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 9:8 PM
✅
1083kj
84rpm
57%
24mph
Saturday 2/20/21 @ 3:28 PM
283kj
81rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Wednesday 3/3/21 @ 12:36 AM
✅
489kj
76rpm
61%
24mph
Monday 7/6/20 @ 5:8 PM
344kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 9:22 PM
✅
717kj
76rpm
60%
23mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
✅
1150kj
81rpm
61%
25mph
Wednesday 2/5/20 @ 11:29 PM
512kj
89rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/9/20 @ 1:30 PM
✅
723kj
72rpm
60%
23mph
Wednesday 12/26/18 @ 1:47 AM
587kj
66rpm
49%
18mph
75 min Climb Ride
Jennifer Jacobs
Sunday 12/23/18 @ 5:41 PM
✅
1613kj
71rpm
71%
27mph
Friday 10/26/18 @ 1:30 PM
254kj
66rpm
62%
22mph
20 min Tabata Ride
Jennifer Jacobs
Friday 10/26/18 @ 1:21 PM
✅
377kj
63rpm
71%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
625 kj
Saturday 2/18/23
✅ 1085 kj
Sunday 12/1/19
45 min Power Zone Ride
Christine D'Ercole
442 kj
Tuesday 2/8/22
✅ 698 kj
Thursday 7/21/22
30 min Power Zone Ride
Denis Morton
319 kj
Tuesday 1/18/22
✅ 350 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
573 kj
Saturday 4/10/21
✅ 1083 kj
Monday 9/28/20
30 min Rock Ride
Jenn Sherman
283 kj
Saturday 2/20/21
✅ 489 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Monday 7/6/20
✅ 717 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
✅ 1150 kj
Saturday 12/21/19
45 min Power Zone Ride
Christine D'Ercole
512 kj
Wednesday 2/5/20
✅ 723 kj
Sunday 2/9/20
75 min Climb Ride
Jennifer Jacobs
587 kj
Wednesday 12/26/18
✅ 1613 kj
Sunday 12/23/18
20 min Tabata Ride
Jennifer Jacobs
254 kj
Friday 10/26/18
✅ 377 kj
Friday 10/26/18