Shake and Bake

Workouts

Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 11:10 AM
✅
632kj
82rpm
54%
23mph
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 8/24/22 @ 12:42 PM
✅
495kj
94rpm
52%
24mph
Monday 1/10/22 @ 9:55 PM
275kj
83rpm
46%
19mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 4:2 PM
✅
703kj
89rpm
53%
23mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Friday 12/6/19 @ 12:57 PM
422kj
74rpm
50%
19mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 6/19/21 @ 3:0 PM
✅
739kj
90rpm
54%
24mph
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
Thursday 3/12/20 @ 11:32 PM
289kj
78rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 11:17 AM
✅
532kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance
Denis Morton
381 kj
Saturday 6/24/23
✅ 632 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 4/23/22
✅ 557 kj
Tuesday 5/2/23
30 min Classic Rock Ride
Denis Morton
224 kj
Sunday 5/31/20
✅ 495 kj
Wednesday 8/24/22
45 min 80s Ride
Emma Lovewell
275 kj
Monday 1/10/22
✅ 703 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 10/9/21
✅ 908 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 9/21/19
✅ 873 kj
Monday 8/30/21
45 min Classic Rock Ride
Hannah Corbin
422 kj
Friday 12/6/19
✅ 739 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 3/27/21
✅ 794 kj
Wednesday 6/2/21
30 min Women of Rock Ride
Jenn Sherman
289 kj
Thursday 3/12/20
✅ 317 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 532 kj
Friday 10/9/20