Shake and Bake
Workouts
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Friday 2/11/22 @ 2:30 PM
✅
169kj
62rpm
45%
15mph
Thursday 7/30/20 @ 3:27 PM
168kj
74rpm
40%
16mph
Saturday 8/1/20 @ 1:14 PM
✅
219kj
75rpm
44%
17mph
Friday 2/28/20 @ 9:14 PM
113kj
76rpm
39%
16mph
Thursday 2/27/20 @ 3:38 PM
✅
139kj
71rpm
45%
17mph
Tuesday 7/9/19 @ 1:4 PM
✅
182kj
75rpm
41%
16mph
Friday 6/28/19 @ 10:22 PM
36kj
89rpm
34%
15mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
Tuesday 10/23/18 @ 6:19 PM
✅
283kj
69rpm
44%
16mph
Thursday 7/12/18 @ 10:0 PM
✅
179kj
76rpm
40%
16mph
Wednesday 5/16/18 @ 8:12 PM
176kj
74rpm
41%
16mph
Tuesday 6/19/18 @ 8:20 PM
192kj
73rpm
42%
16mph
Friday 6/29/18 @ 5:15 PM
✅
217kj
76rpm
44%
17mph
Wednesday 4/25/18 @ 10:29 PM
172kj
79rpm
38%
16mph
Wednesday 2/28/18 @ 3:24 PM
✅
195kj
81rpm
40%
17mph
Wednesday 4/11/18 @ 8:26 PM
✅
111kj
77rpm
39%
16mph
Thursday 4/12/18 @ 7:16 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 9:29 PM
158kj
75rpm
39%
15mph
Monday 1/29/18 @ 7:19 PM
✅
189kj
77rpm
42%
16mph