Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:38 PM
282kj
61rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:27 PM
✅
292kj
75rpm
50%
20mph
Friday 4/2/21 @ 7:8 PM
✅
346kj
84rpm
49%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:38 PM
294kj
81rpm
47%
20mph
Tuesday 8/18/20 @ 9:31 PM
✅
440kj
75rpm
48%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 11:57 PM
419kj
75rpm
49%
19mph
Tuesday 7/28/20 @ 9:18 PM
✅
487kj
82rpm
49%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
435kj
76rpm
49%
19mph
Thursday 6/18/20 @ 8:40 PM
✅
296kj
71rpm
61%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 5:20 PM
218kj
72rpm
53%
20mph
Friday 6/5/20 @ 10:18 AM
✅
159kj
86rpm
46%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:3 PM
118kj
76rpm
41%
18mph
Monday 5/11/20 @ 9:7 PM
✅
304kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
288kj
72rpm
51%
19mph
Friday 5/1/20 @ 3:46 PM
✅
108kj
89rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 1/4/19 @ 10:32 PM
66kj
82rpm
33%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
328kj
83rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:21 PM
308kj
74rpm
51%
20mph
Sunday 4/19/20 @ 6:4 PM
✅
124kj
69rpm
57%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
75kj
64rpm
50%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
282 kj
Wednesday 4/28/21
✅ 292 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 346 kj
Friday 4/2/21
294 kj
Friday 4/2/21
45 min Live DJ Ride
Robin Arzón
✅ 440 kj
Tuesday 8/18/20
419 kj
Friday 8/14/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 487 kj
Tuesday 7/28/20
435 kj
Wednesday 7/22/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 296 kj
Thursday 6/18/20
218 kj
Tuesday 6/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Friday 6/5/20
118 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin Arzón
✅ 304 kj
Monday 5/11/20
288 kj
Friday 5/8/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 108 kj
Friday 5/1/20
66 kj
Friday 1/4/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 328 kj
Saturday 4/25/20
308 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 124 kj
Sunday 4/19/20
75 kj
Sunday 4/19/20