Shake and Bake

Workouts

Thursday 2/9/23 @ 4:10 PM
350kj
76rpm
53%
21mph
30 min EDM Ride
Kendall Toole
Thursday 1/5/23 @ 11:59 PM
268kj
66rpm
49%
17mph
Sunday 2/28/21 @ 2:45 PM
331kj
83rpm
48%
21mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:17 PM
318kj
84rpm
47%
20mph
Sunday 12/27/20 @ 6:5 PM
82kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:4 PM
68kj
80rpm
40%
17mph
Sunday 12/27/20 @ 5:37 PM
89kj
63rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
Sunday 10/4/20 @ 4:42 PM
219kj
72rpm
53%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
Sunday 7/19/20 @ 3:21 PM
221kj
84rpm
49%
21mph
20 min Groove Ride
Leanne Hainsby
Saturday 7/18/20 @ 1:5 PM
170kj
76rpm
47%
19mph
Friday 7/10/20 @ 1:57 PM
179kj
90rpm
47%
21mph
15 min HIIT Ride
Sam Yo
Thursday 5/28/20 @ 1:45 PM
160kj
88rpm
44%
20mph
Sunday 6/28/20 @ 4:53 PM
326kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
Sunday 5/31/20 @ 3:16 PM
156kj
80rpm
50%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:17 PM
140kj
80rpm
48%
20mph
Sunday 4/19/20 @ 5:26 PM
154kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph

Workouts

30 min EDM Ride
Kendall Toole
350 kj
Thursday 2/9/23
268 kj
Thursday 1/5/23
30 min Pride: Broadway Ride
Sam Yo
331 kj
Sunday 2/28/21
318 kj
Sunday 4/4/21
10 min Low Impact Ride
Leanne Hainsby
82 kj
Sunday 12/27/20
68 kj
Sunday 12/27/20
10 min Climb Ride
Robin Arzón
89 kj
Sunday 12/27/20
105 kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
219 kj
Sunday 10/4/20
186 kj
Sunday 10/4/20
20 min Groove Ride
Leanne Hainsby
221 kj
Sunday 7/19/20
170 kj
Saturday 7/18/20
15 min HIIT Ride
Sam Yo
179 kj
Friday 7/10/20
160 kj
Thursday 5/28/20
30 min Intervals Ride
Irène Scholz
326 kj
Sunday 6/28/20
256 kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
156 kj
Sunday 5/31/20
140 kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
154 kj
Sunday 4/19/20
185 kj
Sunday 4/19/20