Shake and Bake

Workouts

Sunday 1/8/23 @ 3:41 PM
117kj
79rpm
51%
21mph
Extra 10: Intervals Ride
Bradley Rose
Tuesday 1/3/23 @ 9:49 AM
74kj
75rpm
45%
17mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/14/21 @ 10:18 AM
122kj
80rpm
33%
14mph
Sunday 7/12/20 @ 4:23 PM
210kj
74rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Sunday 4/11/21 @ 6:19 PM
145kj
74rpm
43%
17mph
Sunday 4/4/21 @ 2:6 PM
118kj
72rpm
55%
21mph
10 min Climb Ride
Sam Yo
Saturday 2/27/21 @ 10:53 AM
78kj
72rpm
47%
18mph
Saturday 3/13/21 @ 2:58 AM
227kj
72rpm
53%
21mph
20 min Climb Ride
Erik Jäger
Friday 2/26/21 @ 10:28 AM
107kj
83rpm
35%
15mph
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Friday 1/15/21 @ 11:6 AM
76kj
81rpm
35%
15mph
Sunday 6/7/20 @ 3:13 PM
307kj
79rpm
48%
20mph
30 min Cher Ride
Ally Love
Sunday 12/27/20 @ 7:47 PM
220kj
82rpm
42%
17mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Monday 6/22/20 @ 9:5 AM
82kj
86rpm
31%
14mph
Sunday 5/31/20 @ 3:33 PM
201kj
79rpm
48%
20mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 8/1/20 @ 10:34 AM
116kj
77rpm
39%
16mph
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
106kj
83rpm
35%
15mph

Workouts

Extra 10: Intervals Ride
Bradley Rose
117 kj
Sunday 1/8/23
74 kj
Tuesday 1/3/23
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
122 kj
Wednesday 4/14/21
20 min Climb Ride
Ben Alldis
210 kj
Sunday 7/12/20
145 kj
Sunday 4/11/21
10 min Climb Ride
Sam Yo
118 kj
Sunday 4/4/21
78 kj
Saturday 2/27/21
20 min Climb Ride
Erik Jäger
227 kj
Saturday 3/13/21
107 kj
Friday 2/26/21
15 min Pop Ride
Robin Arzón
155 kj
Sunday 1/17/21
76 kj
Friday 1/15/21
30 min Cher Ride
Ally Love
307 kj
Sunday 6/7/20
220 kj
Sunday 12/27/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
82 kj
Monday 6/22/20
20 min Hip Hop Ride
Hannah Corbin
201 kj
Sunday 5/31/20
116 kj
Saturday 8/1/20
20 min WHM Celebration Ride
Denis Morton
209 kj
Sunday 6/21/20
106 kj
Sunday 6/21/20