Shake and Bake

Workouts

Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 2:20 PM
382kj
86rpm
43%
19mph
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 3:32 PM
71kj
83rpm
40%
17mph
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Erik Jäger
Sunday 3/7/21 @ 2:10 PM
203kj
79rpm
40%
17mph
Sunday 1/10/21 @ 5:32 PM
133kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
109kj
81rpm
36%
15mph
Sunday 12/27/20 @ 5:48 PM
113kj
68rpm
46%
17mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:49 PM
106kj
79rpm
42%
17mph
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Wednesday 9/23/20 @ 12:22 PM
257kj
71rpm
49%
19mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
228kj
82rpm
42%
18mph
Sunday 8/30/20 @ 3:43 PM
149kj
75rpm
49%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 8/25/20 @ 12:14 PM
96kj
76rpm
41%
16mph
Sunday 8/16/20 @ 4:45 PM
132kj
79rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 12:59 AM
104kj
83rpm
40%
17mph
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 6:32 PM
73kj
73rpm
38%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
422 kj
Thursday 11/28/19
382 kj
Sunday 11/29/20
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
71 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Erik Jäger
359 kj
Saturday 3/13/21
203 kj
Sunday 3/7/21
20 min Low Impact Ride
Kendall Toole
133 kj
Sunday 1/10/21
109 kj
Sunday 1/10/21
15 min Pop Ride
Kendall Toole
113 kj
Sunday 12/27/20
106 kj
Sunday 12/27/20
30 min Pitbull Ride
Ally Love
372 kj
Tuesday 4/14/20
257 kj
Wednesday 9/23/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
228 kj
Sunday 10/18/20
15 min HIIT Ride
Hannah Frankson
149 kj
Sunday 8/30/20
96 kj
Tuesday 8/25/20
15 min Low Impact Ride
Tunde Oyeneyin
132 kj
Sunday 8/16/20
104 kj
Wednesday 8/12/20
15 min Pop Ride
Tunde Oyeneyin
127 kj
Thursday 4/23/20
73 kj
Friday 8/14/20