Shake and Bake

Workouts

Sunday 1/22/23 @ 7:36 PM
267kj
92rpm
40%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 8:44 PM
241kj
66rpm
49%
17mph
Sunday 6/19/22 @ 3:30 PM
568kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 8:37 PM
368kj
71rpm
38%
15mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 4:59 PM
104kj
85rpm
47%
20mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Tuesday 7/21/20 @ 10:44 PM
198kj
84rpm
46%
20mph
20 min Latin Ride
Cody Rigsby
Thursday 8/27/20 @ 12:16 AM
181kj
80rpm
46%
19mph
Monday 7/20/20 @ 11:29 PM
607kj
78rpm
49%
20mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 8:44 PM
551kj
71rpm
49%
19mph
Sunday 7/12/20 @ 4:23 PM
210kj
74rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 5:3 PM
171kj
68rpm
49%
18mph
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
62kj
86rpm
37%
16mph
Sunday 5/10/20 @ 2:59 PM
402kj
74rpm
48%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/18/20 @ 3:8 PM
364kj
77rpm
45%
18mph
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 11:5 PM
227kj
77rpm
43%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
267 kj
Sunday 1/22/23
241 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 6/19/22
368 kj
Tuesday 6/21/22
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
104 kj
Sunday 2/28/21
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
93 kj
Saturday 1/18/20
20 min Latin Ride
Cody Rigsby
198 kj
Tuesday 7/21/20
181 kj
Thursday 8/27/20
60 min Groove Ride
Cody Rigsby
607 kj
Monday 7/20/20
551 kj
Saturday 7/25/20
20 min Climb Ride
Ben Alldis
210 kj
Sunday 7/12/20
171 kj
Sunday 7/12/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 5/19/20
62 kj
Sunday 1/26/20
45 min Imagine Dragons Ride
Christine D'Ercole
402 kj
Sunday 5/10/20
364 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Tuesday 3/10/20
227 kj
Monday 3/23/20