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Shake and Bake
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 2:21 PM
351
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 2/2/22 @ 11:24 AM
β
565
kj
96
rpm
47
%
22
mph
Saturday 2/12/22 @ 3:40 PM
453
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 11:21 AM
β
755
kj
96
rpm
46
%
22
mph
Monday 9/7/20 @ 2:47 PM
169
kj
70
rpm
49
%
18
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 9/23/21 @ 12:59 AM
β
240
kj
101
rpm
43
%
21
mph
Wednesday 9/2/20 @ 10:41 AM
255
kj
75
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/21/21 @ 12:20 PM
β
362
kj
101
rpm
43
%
21
mph
Wednesday 8/5/20 @ 10:41 AM
487
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 12:6 AM
β
733
kj
101
rpm
43
%
22
mph
Wednesday 4/22/20 @ 3:11 PM
246
kj
75
rpm
46
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 8/6/21 @ 10:44 AM
β
346
kj
101
rpm
41
%
21
mph
Sunday 7/18/21 @ 3:2 PM
226
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/12/21 @ 11:20 AM
β
267
kj
102
rpm
38
%
19
mph
Sunday 4/12/20 @ 1:31 PM
204
kj
71
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 7/6/21 @ 11:57 AM
β
335
kj
103
rpm
40
%
21
mph
Wednesday 11/4/20 @ 9:40 PM
347
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:37 PM
β
409
kj
95
rpm
40
%
19
mph
Wednesday 5/20/20 @ 11:34 AM
424
kj
76
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 12:8 PM
β
519
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
351
kj
Sunday 9/26/21
β
565
kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 2/12/22
β
755
kj
Thursday 2/3/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
169
kj
Monday 9/7/20
β
240
kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
255
kj
Wednesday 9/2/20
β
362
kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 8/5/20
β
733
kj
Friday 8/20/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
246
kj
Wednesday 4/22/20
β
346
kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 7/18/21
β
267
kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
204
kj
Sunday 4/12/20
β
335
kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Wednesday 11/4/20
β
409
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Wednesday 5/20/20
β
519
kj
Wednesday 2/17/21
Previous Workouts
Next Workouts