Shake and Bake

Workouts

Sunday 9/26/21 @ 2:21 PM
351kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
βœ…
565kj
96rpm
47%
22mph
Saturday 2/12/22 @ 3:40 PM
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 11:21 AM
βœ…
755kj
96rpm
46%
22mph
Monday 9/7/20 @ 2:47 PM
169kj
70rpm
49%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/23/21 @ 12:59 AM
βœ…
240kj
101rpm
43%
21mph
Wednesday 9/2/20 @ 10:41 AM
255kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:20 PM
βœ…
362kj
101rpm
43%
21mph
Wednesday 8/5/20 @ 10:41 AM
487kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 12:6 AM
βœ…
733kj
101rpm
43%
22mph
Wednesday 4/22/20 @ 3:11 PM
246kj
75rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/6/21 @ 10:44 AM
βœ…
346kj
101rpm
41%
21mph
Sunday 7/18/21 @ 3:2 PM
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
βœ…
267kj
102rpm
38%
19mph
Sunday 4/12/20 @ 1:31 PM
204kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:57 AM
βœ…
335kj
103rpm
40%
21mph
Wednesday 11/4/20 @ 9:40 PM
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:37 PM
βœ…
409kj
95rpm
40%
19mph
Wednesday 5/20/20 @ 11:34 AM
424kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
βœ…
519kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Sunday 9/26/21
βœ… 565 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 2/12/22
βœ… 755 kj
Thursday 2/3/22
20 min 2000s Ride
Cody Rigsby
169 kj
Monday 9/7/20
βœ… 240 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
255 kj
Wednesday 9/2/20
βœ… 362 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 8/5/20
βœ… 733 kj
Friday 8/20/21
30 min Hip Hop Ride
Kendall Toole
246 kj
Wednesday 4/22/20
βœ… 346 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 7/18/21
βœ… 267 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Sunday 4/12/20
βœ… 335 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 11/4/20
βœ… 409 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Wednesday 5/20/20
βœ… 519 kj
Wednesday 2/17/21