Shake and Bake
Workouts
Thursday 7/27/23 @ 5:19 PM
✅
165kj
78rpm
44%
18mph
Wednesday 8/16/23 @ 9:38 PM
127kj
83rpm
39%
17mph
Monday 6/26/23 @ 4:16 PM
✅
230kj
75rpm
45%
18mph
Friday 6/23/23 @ 9:23 PM
151kj
79rpm
36%
15mph
Monday 6/27/22 @ 4:24 PM
✅
258kj
79rpm
46%
19mph
Tuesday 6/21/22 @ 9:39 PM
172kj
80rpm
40%
17mph
Saturday 10/23/21 @ 1:41 PM
✅
188kj
59rpm
45%
14mph
Thursday 10/28/21 @ 9:17 PM
145kj
60rpm
40%
13mph
Thursday 9/30/21 @ 2:59 PM
✅
206kj
63rpm
45%
15mph
Thursday 9/23/21 @ 9:39 PM
155kj
60rpm
41%
13mph
Wednesday 5/5/21 @ 8:57 PM
✅
271kj
60rpm
44%
14mph
Friday 5/7/21 @ 9:8 PM
205kj
60rpm
39%
12mph
Thursday 4/29/21 @ 3:39 PM
✅
184kj
59rpm
44%
14mph
Wednesday 4/28/21 @ 10:32 PM
149kj
56rpm
41%
12mph
Tuesday 3/2/21 @ 1:46 PM
54kj
84rpm
36%
16mph
Monday 3/29/21 @ 9:31 PM
✅
55kj
85rpm
36%
15mph
Friday 2/12/21 @ 7:28 PM
✅
196kj
53rpm
48%
14mph
Tuesday 2/2/21 @ 10:1 PM
144kj
51rpm
44%
12mph
Thursday 2/4/21 @ 3:22 PM
✅
227kj
80rpm
43%
18mph
Thursday 2/4/21 @ 12:26 AM
182kj
80rpm
39%
16mph
Workouts
145
kj
Thursday 10/28/21
155
kj
Thursday 9/23/21
205
kj
Friday 5/7/21
149
kj
Wednesday 4/28/21