Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:55 PM
✅
188kj
84rpm
44%
19mph
Tuesday 5/24/22 @ 10:20 AM
103kj
76rpm
38%
15mph
Tuesday 5/25/21 @ 2:27 PM
✅
271kj
79rpm
47%
19mph
Wednesday 5/5/21 @ 6:22 PM
209kj
73rpm
44%
17mph
Tuesday 12/15/20 @ 3:53 PM
✅
270kj
82rpm
46%
19mph
Saturday 12/5/20 @ 1:2 PM
224kj
83rpm
41%
18mph
Wednesday 7/8/20 @ 1:14 PM
✅
239kj
80rpm
44%
18mph
Friday 3/8/19 @ 11:33 AM
205kj
77rpm
42%
17mph
Saturday 8/31/19 @ 11:0 PM
✅
207kj
83rpm
48%
20mph
Wednesday 5/1/19 @ 10:48 AM
181kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
Wednesday 7/10/19 @ 11:25 PM
176kj
81rpm
45%
19mph
Thursday 5/2/19 @ 9:46 AM
✅
179kj
79rpm
46%
19mph
Thursday 3/14/19 @ 2:4 PM
✅
171kj
80rpm
46%
19mph
Saturday 11/10/18 @ 12:11 PM
118kj
80rpm
39%
16mph
Thursday 1/24/19 @ 3:4 PM
180kj
81rpm
46%
19mph
Wednesday 1/23/19 @ 11:6 AM
✅
180kj
83rpm
45%
19mph
Thursday 12/20/18 @ 2:51 PM
✅
179kj
85rpm
44%
19mph
Thursday 12/13/18 @ 11:13 AM
160kj
84rpm
42%
18mph
Workouts
kj
Wednesday 4/22/20