Shake and Bake
Workouts
Thursday 2/9/23 @ 11:23 PM
321kj
83rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 4/22/21 @ 9:59 AM
324kj
86rpm
39%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 7/14/21 @ 11:47 PM
404kj
88rpm
42%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 5/26/21 @ 6:14 PM
488kj
87rpm
41%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Thursday 2/2/23 @ 12:42 AM
515kj
83rpm
39%
17mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Monday 7/13/20 @ 10:40 PM
142kj
76rpm
42%
17mph
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Monday 4/27/20 @ 11:3 PM
130kj
66rpm
47%
17mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Tuesday 6/16/20 @ 2:20 AM
135kj
73rpm
44%
17mph
Monday 6/22/20 @ 2:9 PM
✅
310kj
90rpm
52%
24mph
Tuesday 8/6/19 @ 1:25 PM
154kj
73rpm
47%
18mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Workouts
324
kj
Thursday 4/22/21
193
kj
Wednesday 11/8/23
404
kj
Wednesday 7/14/21
515
kj
Thursday 2/2/23
142
kj
Monday 7/13/20