Shake and Bake

Workouts

Monday 6/6/22 @ 11:1 AM
112kj
78rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Monday 5/30/22 @ 2:50 PM
89kj
78rpm
39%
16mph
Tuesday 5/24/22 @ 10:17 AM
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/2/22 @ 3:12 PM
52kj
83rpm
35%
15mph
Saturday 4/16/22 @ 12:42 PM
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/3/22 @ 3:20 PM
94kj
87rpm
43%
19mph
Saturday 12/25/21 @ 1:39 PM
307kj
80rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 2:13 PM
152kj
82rpm
36%
15mph
Sunday 9/27/20 @ 3:38 PM
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 3/7/20 @ 3:7 PM
91kj
75rpm
36%
14mph
Sunday 8/30/20 @ 4:59 PM
185kj
75rpm
34%
14mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:29 PM
256kj
74rpm
40%
16mph
Friday 8/14/20 @ 3:25 PM
179kj
79rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/21/20 @ 1:12 PM
185kj
80rpm
39%
16mph
Sunday 7/19/20 @ 6:50 PM
358kj
81rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/29/20 @ 2:43 PM
223kj
73rpm
38%
15mph
Sunday 6/14/20 @ 2:3 PM
131kj
83rpm
44%
19mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 6/16/20 @ 3:28 PM
99kj
75rpm
42%
17mph
Tuesday 2/5/19 @ 11:19 PM
116kj
81rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/2/19 @ 6:16 PM
73kj
90rpm
32%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
112 kj
Monday 6/6/22
89 kj
Monday 5/30/22
10 min Low Impact Ride
Hannah Frankson
73 kj
Tuesday 5/24/22
52 kj
Thursday 6/2/22
10 min Low Impact Ride
Robin Arzón
75 kj
Saturday 4/16/22
94 kj
Tuesday 5/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
307 kj
Saturday 12/25/21
152 kj
Friday 12/17/21
20 min Low Impact Ride
Hannah Corbin
114 kj
Sunday 9/27/20
91 kj
Saturday 3/7/20
45 min Low Impact Ride
Hannah Corbin
185 kj
Sunday 8/30/20
256 kj
Friday 8/7/20
30 min Low Impact Ride
Hannah Corbin
179 kj
Friday 8/14/20
185 kj
Friday 8/21/20
45 min Low Impact Ride
Hannah Corbin
358 kj
Sunday 7/19/20
223 kj
Saturday 2/29/20
15 min Low Impact Ride
Hannah Corbin
131 kj
Sunday 6/14/20
99 kj
Tuesday 6/16/20
15 min Low Impact Ride
Christine D'Ercole
116 kj
Tuesday 2/5/19
73 kj
Friday 8/2/19