Shake and Bake

Workouts

Saturday 11/19/22 @ 8:46 PM
119kj
74rpm
34%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 6:17 PM
✅
224kj
83rpm
41%
18mph
Thursday 2/4/21 @ 7:13 PM
327kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 8:42 PM
✅
390kj
90rpm
41%
19mph
Thursday 9/10/20 @ 5:47 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 6:39 PM
✅
392kj
88rpm
41%
18mph
Saturday 3/26/22 @ 8:43 PM
74kj
50rpm
31%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 3:55 PM
✅
530kj
86rpm
43%
19mph
Saturday 1/15/22 @ 7:53 PM
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:15 PM
✅
389kj
86rpm
42%
19mph
Thursday 8/12/21 @ 12:11 AM
✅
393kj
69rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 10:29 PM
227kj
81rpm
46%
20mph
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/13/20 @ 8:15 PM
✅
233kj
90rpm
39%
18mph
Sunday 4/18/21 @ 7:27 PM
304kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:44 PM
✅
398kj
91rpm
40%
19mph
Wednesday 11/25/20 @ 12:57 AM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 6:0 PM
✅
355kj
87rpm
40%
18mph
Saturday 11/14/20 @ 4:10 PM
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:8 PM
✅
456kj
87rpm
40%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
119 kj
Saturday 11/19/22
✅ 224 kj
Monday 11/21/22
45 min Pro Cyclist Ride
Christian Vande Velde
327 kj
Thursday 2/4/21
✅ 390 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 9/10/20
✅ 392 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
74 kj
Saturday 3/26/22
✅ 530 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
237 kj
Saturday 1/15/22
✅ 389 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 8/12/21
227 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 8/14/20
✅ 233 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 4/18/21
✅ 398 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 11/25/20
✅ 355 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 11/14/20
✅ 456 kj
Tuesday 11/10/20