Shake and Bake
Workouts
Friday 10/13/23 @ 3:30 PM
kj
rpm
%
0mph
Saturday 2/10/24 @ 6:7 PM
✅
477kj
97rpm
42%
20mph
Tuesday 11/24/20 @ 1:54 PM
364kj
85rpm
37%
16mph
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Wednesday 12/9/20 @ 1:54 PM
356kj
85rpm
36%
15mph
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Friday 7/17/20 @ 8:17 PM
kj
rpm
%
0mph
Monday 9/4/23 @ 9:42 PM
✅
480kj
83rpm
48%
20mph
Monday 11/29/21 @ 2:6 PM
172kj
80rpm
38%
16mph
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Thursday 2/11/21 @ 2:7 PM
152kj
92rpm
32%
15mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Monday 1/11/21 @ 3:11 PM
367kj
84rpm
38%
16mph
Saturday 5/15/21 @ 1:59 PM
✅
545kj
93rpm
41%
19mph
Friday 11/27/20 @ 4:43 PM
172kj
88rpm
35%
16mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Wednesday 1/27/21 @ 1:57 PM
272kj
85rpm
37%
16mph
Monday 6/1/20 @ 9:21 PM
✅
457kj
92rpm
44%
20mph
Wednesday 12/2/20 @ 2:1 PM
384kj
80rpm
40%
16mph
Wednesday 12/2/20 @ 10:21 PM
✅
519kj
87rpm
41%
18mph
Workouts
kj
Friday 10/13/23
356
kj
Wednesday 12/9/20
172
kj
Monday 11/29/21
152
kj
Thursday 2/11/21
367
kj
Monday 1/11/21
172
kj
Friday 11/27/20
272
kj
Wednesday 1/27/21